Tom Yum soup

Tom Yum soup

Ingredients: Tom Yum soup for 30 persons

Ingredients: 3 kg Chicken breast, 1.88 L Coconut milk, 1.88 Pineapple, 7.5 Zucchini, 11.25 Carrots, 750 ml Whipping cream, 3.75 Onions, 3.75 Lime, 112.5 ml Clarified butter, 112.5 ml Tomato paste, 112.5 ml Soy sauce, 112.5 ml Ginger, 112.5 ml Galangal, Salt, 15 Lime leaves, 7.5 Bay leaves, 7.5 Lemongrass, Coriander leaves

Nutrition per serving View details
Carbohydrates: 17 g Protein: 27 g Fat: 25 g Fiber: 4 g
Energy: 394 kcal (1,648 kJ)

Preparation of Tom Yum soup

vegetables

3.75 Onions finely chop. 11.25 Carrots and 7.5 Zucchini roll the dice. Heat 112.5 ml Clarified butter in a pan and sauté the vegetables in it.

meat

Dice 300 dag Chicken breast and also add to the pot. The meat should only be fried briefly so that it is still raw on the inside. Add 112.5 ml Tomato paste and 112.5 ml Soy sauce, stir in and fry briefly.

infusion

Infuse with 7.5 L Water and 1.88 L Coconut milk. Cut 1.88 Pineapple into pieces and add to the mixture.

season

Season with Salt, 15 Lime leaves, 7.5 Bay leaves, juice from 3.75 Lime, 7.5 Lemongrass, 112.5 ml chopped Ginger, Coriander leaves and 112.5 ml chopped Galangal.

finish

Simmer for about 1 hour. Stir in 750 ml Whipping cream before serving.
Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Nutrition per serving

Reference amount: 1 serving
Composition
Carbohydrates 24% Protein 38% Fat 35% Fiber 5.6%
Carbohydrates
17 g
Protein
27 g
Fat
25 g
Fiber
4 g
Energy
394 kcal
1,648 kJ

Questions about Tom Yum soup

How many kcal does Tom Yum soup have?
One serving of Tom Yum soup provides 394 kcal.
How many carbs does Tom Yum soup contain?
One serving of Tom Yum soup contains 17 g of carbs.
How much protein does Tom Yum soup contain?
One serving of Tom Yum soup contains 27 g of protein.
How much fat does Tom Yum soup contain?
One serving of Tom Yum soup contains 25 g of fat.
How much fiber does Tom Yum soup contain?
One serving of Tom Yum soup contains 4 g of fiber.

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