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Soups Bound soups Vegetarian

Cream of pumpkin soup

Name: Cream of pumpkin soup
Yield: 4
Ingredients: 1 Kürbis; 1 Zwiebel; 100 ml Schlagobers; 4 EL öl; Salz; Kürbiskernöl; Schlagobers

Ingredients: Cream of pumpkin soup for 4 persons Seasonality: 53%

Nutrition per serving View details

Carbohydrates: 7 g Protein: 2 g Fat: 25 g Fiber: 3 g

Energy: 255 kcal (1,067 kJ)

Preparation of Cream of pumpkin soup

Pumpkin & onion

1 Pumpkin
1 Onion

Wash 1 Pumpkin, cut in half and remove the seeds. The pumpkin should weigh 500g / piece, preferably use a hokkadoo pumpkin. Roughly dice the pumpkin halves. Roughly dice 1 Onion.

Roast

4 tbsp Oil

Heat 4 tbsp Oil in a saucepan. Fry the diced pumpkin and chopped onions for a few minutes.

Cooking

750 ml Water
100 ml Whipping cream
Salt

Infuse the pumpkin soup with 750 ml Water. Cover and simmer for 15 minutes. Season with Salt. Puree finely with a hand blender. Refine the pumpkin cream soup with 100 ml Whipping cream.

Serve

Pumpkin seed oil, Whipping cream

Serve the pumpkin cream soup garnished with Pumpkin seed oil or Whipping cream.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Cream of pumpkin soup photos

Fry the pumpkin and onion in oil

Deglaze with water and cook for 15 minutes

Puree the pumpkin cream soup

Refine the pumpkin cream soup with whipped cream

The finished pumpkin cream soup

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 20% Protein 5.7% Fat 71% Fiber 8.5%

Carbohydrates: 7 g
Protein: 2 g
Fat: 25 g
Fiber: 3 g

Energy

255 kcal

1,067 kJ

Questions about Cream of pumpkin soup

How many kcal does Cream of pumpkin soup have?: One serving of Cream of pumpkin soup provides 255 kcal.
How many carbs does Cream of pumpkin soup contain?: One serving of Cream of pumpkin soup contains 7 g of carbs.
How much protein does Cream of pumpkin soup contain?: One serving of Cream of pumpkin soup contains 2 g of protein.
How much fat does Cream of pumpkin soup contain?: One serving of Cream of pumpkin soup contains 25 g of fat.
How much fiber does Cream of pumpkin soup contain?: One serving of Cream of pumpkin soup contains 3 g of fiber.