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Vegetarian

Cream of parsnip soup

Name: Cream of parsnip soup
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 300 g Pastinake; 200 g Erdapfel; 1 Zwiebel; 100 ml Schlagobers; 3 EL öl; Salz

Ingredients: Cream of parsnip soup for 6 persons Seasonality: 54%

Ingredients: 300 g Parsnips, 200 g potatoes, 1 Onion, 100 ml Whipping cream, 3 tbsp Oil, Salt

Nutrition per serving View details

Carbohydrates: 15 g Protein: 2 g Fat: 14 g Fiber: 3 g

Energy: 188 kcal (787 kJ)

Preparation: 10 minutes Total: 10 minutes

Preparation of Cream of parsnip soup

Cutting vegetables

30 dag Parsnips
20 dag potatoes
1 Onion

Roughly dice 30 dag Parsnips, 20 dag potatoes and 1 Onion.

Roasting and cooking

1.5 L Water
3 tbsp Oil
Salt

Sauté the vegetables in 3 tbsp Oil and continue to fry for a few minutes while stirring. Deglaze with 1.5 L Water or soup, season with Salt and pepper and simmer gently for approx. 30 minutes.

Puree

100 ml Whipping cream

Add 100 ml Whipping cream to the soup and puree finely with a hand blender.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Cream of parsnip soup photos

The main ingredients in cream of parsnip soup: parsnips, onion and potatoes

The finely chopped vegetables

Dust the vegetables with flour after roasting

Simmer the soup for approx. 30 minutes

The finished parsnip cream soup

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 46% Protein 6.1% Fat 43% Fiber 9.2%

Carbohydrates: 15 g
Protein: 2 g
Fat: 14 g
Fiber: 3 g

Energy

188 kcal

787 kJ

Questions about Cream of parsnip soup

How many kcal does Cream of parsnip soup have?: One serving of Cream of parsnip soup provides 188 kcal.
How many carbs does Cream of parsnip soup contain?: One serving of Cream of parsnip soup contains 15 g of carbs.
How much protein does Cream of parsnip soup contain?: One serving of Cream of parsnip soup contains 2 g of protein.
How much fat does Cream of parsnip soup contain?: One serving of Cream of parsnip soup contains 14 g of fat.
How much fiber does Cream of parsnip soup contain?: One serving of Cream of parsnip soup contains 3 g of fiber.