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Soups Bound soups

Vegetarian

Potato soup

Name: Potato soup
Yield: 4
Ingredients: 400 g Erdapfel; ¼ Sellerie; 1 Zwiebel; 50 ml öl; 50 ml Schlagobers; 2 Zehen Knoblauch; Salz; Kümmel

Ingredients: Potato soup for 4 persons Seasonality: 53%

Ingredients: 400 g potatoes, ¼ Celery, 1 Onion, 50 ml Oil, 50 ml Whipping cream, 2 cloves Garlic, Salt, Caraway

Nutrition per serving View details

Carbohydrates: 22 g Protein: 4 g Fat: 18 g Fiber: 3 g

Energy: 254 kcal (1,063 kJ)

Preparation of Potato soup

Cutting vegetables

40 dag potatoes
¼ Celery
1 Onion
2 cloves Garlic

Cut 40 dag potatoes and ¼ Celery into 5 mm cubes. Finely chop 1 Onion and 2 cloves Garlic.

Roast vegetables

50 ml Oil

Sauté the onion and garlic in 50 ml Oil until translucent. Add the rest of the vegetables and fry for a few minutes while stirring.

Deglazing & cooking

750 ml Water
Salt, Caraway

Deglaze with 750 ml Water and season with Salt and Caraway. Cover the potato soup and simmer on a low heat for approx. 30 minutes.

Bind

50 ml Whipping cream
Soup

Remove 2 ladles of the soup and puree with a hand blender. Add back to Soup together with 50 ml Whipping cream and bring to the boil again.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Potato soup photos

The ingredients for the potato soup

Sauté the vegetables in oil

Infuse with the soup or with water

The potato soup after cooking

The ready-cooked potato soup

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 49% Protein 9.0% Fat 40% Fiber 6.7%

Carbohydrates: 22 g
Protein: 4 g
Fat: 18 g
Fiber: 3 g

Energy

254 kcal

1,063 kJ

Questions about Potato soup

How many kcal does Potato soup have?: One serving of Potato soup provides 254 kcal.
How many carbs does Potato soup contain?: One serving of Potato soup contains 22 g of carbs.
How much protein does Potato soup contain?: One serving of Potato soup contains 4 g of protein.
How much fat does Potato soup contain?: One serving of Potato soup contains 18 g of fat.
How much fiber does Potato soup contain?: One serving of Potato soup contains 3 g of fiber.