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Soups Clear soups

Vegan

Clear vegetable soup

Name: Clear vegetable soup
Yield: 1500
Ingredients: 3 Karotte; 3 Peterwurzen; 2 Zwiebel; ¼ Sellerie; ½ Lauch; 2 EL öl; 1 EL Senfkörner; 1 EL Pfefferkörner; 2 TL Salz; Petersilie; 5 Wacholderbeeren; 2 Lorbeerblatt; Maggikraut

Ingredients: Clear vegetable soup 1500 Seasonality: 58%

Ingredients: 3 Carrots, 3 Root parsley, 2 Onions, ¼ Celery, ½ Leek, 2 tbsp Oil, 1 tbsp Mustard seeds, 1 tbsp Peppercorns, 2 tsp Salt, Parsley, 5 Juniper berries, 2 Bay leaves, Lovage

Nutrition per serving View details

Carbohydrates: 1 g Protein: 1 g Fat: 1 g Fiber: 1 g

Energy: 1 kcal (2 kJ)

Preparation of Clear vegetable soup

Vegetables

3 Carrots
3 Root parsley
2 Onions
¼ Celery
½ Leek
etwas Parsley

Peel 3 Carrots, 3 Root parsley and ¼ Celery. Wash ½ Leek, 2 Onions and etwas Parsley. Leave the skin on the onions and cut the onions crosswise once.

Spices

1 tbsp Mustard seeds
1 tbsp Peppercorns
5 Juniper berries
2 Bay leaves
etwas Lovage

Prepare 1 tbsp Mustard seeds, 1 tbsp Peppercorns, 5 Juniper berries, 2 Bay leaves and etwas Lovage.

Water

2 L Water

Put the vegetables and spices in a pan with 2 L Water. Bring to the boil and simmer gently for 1.5 hours.

Finish

2 tbsp Oil
2 tsp Salt
Soup

Strain the Soup, season with 2 tsp Salt and refine with 2 tbsp Oil.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 100% Protein 100% Fat 100% Fiber 100%

Carbohydrates: 1 g
Protein: 1 g
Fat: 1 g
Fiber: 1 g

Energy

1 kcal

2 kJ

Questions about Clear vegetable soup

How many kcal does Clear vegetable soup have?: One serving of Clear vegetable soup provides 1 kcal.
How many carbs does Clear vegetable soup contain?: One serving of Clear vegetable soup contains 1 g of carbs.
How much protein does Clear vegetable soup contain?: One serving of Clear vegetable soup contains 1 g of protein.
How much fat does Clear vegetable soup contain?: One serving of Clear vegetable soup contains 1 g of fat.
How much fiber does Clear vegetable soup contain?: One serving of Clear vegetable soup contains 1 g of fiber.