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Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Soups Bound soups

Vegetarian

Cream of vegetable soup

Name: Cream of vegetable soup
Yield: 4
Ingredients: 2 Karotte; ¼ Sellerie; 1 Zwiebel; 50 ml Schlagobers; 3 EL öl; 2 EL Mehl; Salz

Seasonality: 46%.

Ingredients for 4 persons: 2 Carrots, ¼ Celery, 1 Onion, 50 ml Whipping cream, 3 tbsp Oil, 2 tbsp Flour, Salt

Nutrition per serving View details

Carbohydrates: 14 g Protein: 3 g Fat: 17 g Fiber: 5 g

Energy: 209 kcal (874 kJ)

Preparation of Cream of vegetable soup

Preparations

2 Carrots
¼ Celery
1 Onion

Roughly dice 1 Onion, 2 Carrots and ¼ Celery. Depending on the season, add other vegetables such as asparagus, zucchini or pumpkin.

Sauté

3 tbsp Oil
2 tbsp Flour

Heat 3 tbsp Oil in a saucepan. Sauté the vegetables in it for a few minutes. Dust with 2 tbsp Flour, stir in and roast briefly.

Cooking

1.5 L Water
50 ml Whipping cream
Salt

Pour in 1.5 L Water and simmer for 30 minutes. After half the cooking time, season with Salt. Add 50 ml Whipping cream. Remove from the heat and puree with a hand blender. Pass through a sieve if necessary.

Serving

Serve with a dollop of cream and fresh herbs.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Cream of vegetable soup photos

Dust the roasted vegetables with flour

Pour over the soup and cook

The finished cream of vegetable soup

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 38% Protein 8.1% Fat 46% Fiber 14%

Carbohydrates: 14 g
Protein: 3 g
Fat: 17 g
Fiber: 5 g

Energy

209 kcal

874 kJ

Questions about Cream of vegetable soup

How many kcal does Cream of vegetable soup have?: One serving of Cream of vegetable soup provides 209 kcal.
How many carbs does Cream of vegetable soup contain?: One serving of Cream of vegetable soup contains 14 g of carbs.
How much protein does Cream of vegetable soup contain?: One serving of Cream of vegetable soup contains 3 g of protein.
How much fat does Cream of vegetable soup contain?: One serving of Cream of vegetable soup contains 17 g of fat.
How much fiber does Cream of vegetable soup contain?: One serving of Cream of vegetable soup contains 5 g of fiber.