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Soups Bound soups

Vegetarian

Beet soup

Name: Beet soup
Yield: 4
Ingredients: 750 g Rote rübe; 150 g Sauerrahm; 1 Zwiebel; 4 EL Sauerrahm; 3 EL öl

Ingredients: 4 plates Beet soup Seasonality: 43%

Ingredients: 750 g beet, 150 g Sour cream, 1 Onion, 4 tbsp Sour cream, 3 tbsp Oil

Nutrition per serving View details

Carbohydrates: 18 g Protein: 5 g Fat: 20 g Fiber: 6 g

Energy: 266 kcal (1,113 kJ)

Preparation of Beet soup

Beet

750 g beet

750 g beet Steam or boil until soft. Peel and cut into small cubes. Save a quarter of the cubes for the soup garnish.

Soup

1 L Soup
15 dag Sour cream
1 Onion
3 tbsp Oil

Finely chop 1 Onion and sauté with the rest of the beet cubes in 3 tbsp Oil. Pour in 1 L Soup and simmer for 10 minutes. Puree with a hand blender. Stir in 15 dag Sour cream. Then do not bring the soup back to the boil, just heat it up again.

Serve

4 tbsp Sour cream

Garnish the soup with the beet cubes and 4 tbsp Sour cream.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Beet soup photos

Beetroot soup

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 38% Protein 11% Fat 42% Fiber 13%

Carbohydrates: 18 g
Protein: 5 g
Fat: 20 g
Fiber: 6 g

Energy

266 kcal

1,113 kJ

Questions about Beet soup

How many kcal does Beet soup have?: One serving of Beet soup provides 266 kcal.
How many carbs does Beet soup contain?: One serving of Beet soup contains 18 g of carbs.
How much protein does Beet soup contain?: One serving of Beet soup contains 5 g of protein.
How much fat does Beet soup contain?: One serving of Beet soup contains 20 g of fat.
How much fiber does Beet soup contain?: One serving of Beet soup contains 6 g of fiber.