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Soups Bound soups

Vegetarian

Name: Pumpkin - vegetable soup
Yield: 4
Ingredients: 500 g Kürbis; 2 Karotte; 1 Lauch; 3 EL Butterschmalz; Salz; Pfeffer

Ingredients: Pumpkin - vegetable soup for 4 persons Seasonality: 65%

Ingredients: 500 g Pumpkins, 2 Carrots, 1 Leek, 3 tbsp Clarified butter, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 9 g Protein: 3 g Fat: 12 g Fiber: 6 g

Energy: 156 kcal (653 kJ)

Cut 500 g Pumpkins into 2 cm pieces. Cut 2 Carrots in half lengthwise and cut into pieces. Cut 1 Leek into strips.

Heat 3 tbsp Clarified butter in a saucepan. First sauté the leek, then the carrots and pumpkin for a few minutes until translucent.

Pour in 1.3 L Water and simmer for 30 minutes. Halfway through cooking, season with Salt and Soup powder.

Season with fresh ground Pepper before serving.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Reference amount: 1 serving

Composition

Carbohydrates 31% Protein 10% Fat 41% Fiber 20%

Energy

156 kcal

653 kJ

How many kcal does Pumpkin - vegetable soup have?: One serving of Pumpkin - vegetable soup provides 156 kcal.
How many carbs does Pumpkin - vegetable soup contain?: One serving of Pumpkin - vegetable soup contains 9 g of carbs.
How much protein does Pumpkin - vegetable soup contain?: One serving of Pumpkin - vegetable soup contains 3 g of protein.
How much fat does Pumpkin - vegetable soup contain?: One serving of Pumpkin - vegetable soup contains 12 g of fat.
How much fiber does Pumpkin - vegetable soup contain?: One serving of Pumpkin - vegetable soup contains 6 g of fiber.