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Soups Bound soups

Tom Yum soup

Name: Tom Yum soup
Yield: 10
Ingredients: 1 kg Hühnerbrust; 625 ml Kokosmilch; 0.63 Ananas; 2.5 Zucchini; 3.75 Karotte; 250 ml Schlagobers; 1.25 Zwiebel; 1.25 Limette; 3.75 EL Butterschmalz; 3.75 EL Tomatenmark; 3.75 EL Sojasauce; 3.75 EL Ingwer; 3.75 EL Galgant; Salz; 5 Limettenblätter; 2.5 Lorbeerblatt; 2.5 Zitronengras; Korianderblätter

Ingredients: Tom Yum soup for 10 persons Seasonality: 7%

Ingredients: 1 kg Chicken breast, 625 ml Coconut milk, 0.63 Pineapple, 2.5 Zucchini, 3.75 Carrots, 250 ml Whipping cream, 1.25 Onions, 1.25 Lime, 3.75 tbsp Clarified butter, 3.75 tbsp Tomato paste, 3.75 tbsp Soy sauce, 3.75 tbsp Ginger, 3.75 tbsp Galangal, Salt, 5 Lime leaves, 2.5 Bay leaves, 2.5 Lemongrass, Coriander leaves

Nutrition per serving View details

Carbohydrates: 17 g Protein: 27 g Fat: 25 g Fiber: 4 g

Energy: 394 kcal (1,648 kJ)

Preparation of Tom Yum soup

vegetables

2.5 Zucchini
3.75 Carrots
1.25 Onions
3.75 tbsp Clarified butter

1.25 Onions finely chop. 3.75 Carrots and 2.5 Zucchini roll the dice. Heat 3.75 tbsp Clarified butter in a pan and sauté the vegetables in it.

meat

100 dag Chicken breast
3.75 tbsp Tomato paste
3.75 tbsp Soy sauce

Dice 100 dag Chicken breast and also add to the pot. The meat should only be fried briefly so that it is still raw on the inside. Add 3.75 tbsp Tomato paste and 3.75 tbsp Soy sauce, stir in and fry briefly.

infusion

2.5 L Water
625 ml Coconut milk
0.63 Pineapple

Infuse with 2.5 L Water and 625 ml Coconut milk. Cut 0.63 Pineapple into pieces and add to the mixture.

season

1.25 Lime
3.75 tbsp chopped Ginger
3.75 tbsp chopped Galangal
5 Lime leaves
2.5 Bay leaves
2.5 Lemongrass
Salt, Coriander leaves

Season with Salt, 5 Lime leaves, 2.5 Bay leaves, juice from 1.25 Lime, 2.5 Lemongrass, 3.75 tbsp chopped Ginger, Coriander leaves and 3.75 tbsp chopped Galangal.

finish

250 ml Whipping cream

Simmer for about 1 hour. Stir in 250 ml Whipping cream before serving.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Tom Yum soup photos

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 24% Protein 38% Fat 35% Fiber 5.6%

Carbohydrates: 17 g
Protein: 27 g
Fat: 25 g
Fiber: 4 g

Energy

394 kcal

1,648 kJ

Questions about Tom Yum soup

How many kcal does Tom Yum soup have?: One serving of Tom Yum soup provides 394 kcal.
How many carbs does Tom Yum soup contain?: One serving of Tom Yum soup contains 17 g of carbs.
How much protein does Tom Yum soup contain?: One serving of Tom Yum soup contains 27 g of protein.
How much fat does Tom Yum soup contain?: One serving of Tom Yum soup contains 25 g of fat.
How much fiber does Tom Yum soup contain?: One serving of Tom Yum soup contains 4 g of fiber.