Recipes with Zucchini

Nutrition per 100 g

Composition
Water 92% Carbohydrates 4.9% Protein 1.3% Fat 0.3% Fiber 1.8%
Carbohydrates
5 g
≈ 59% of the dry mass
Protein
2 g
≈ 16% of the dry mass
Fat
1 g
≈ 3.6% of the dry mass
Fiber
2 g
≈ 22% of the dry mass
Energy
28 kcal
115 kJ
Dry mass (excluding water): 8.3 g

FAQ about Zucchini

When is Zucchini in season?
Zucchini is in season: Early June to Early October.
How many kcal does Zucchini have?
100 g provide 28 kcal.
How much protein does Zucchini have?
100 g contain 2 g protein.
How many carbs does Zucchini have?
100 g contain 5 g carbs.
How much fat does Zucchini have?
100 g contain 1 g fat.
How much water does Zucchini contain?
100 g contain 92 g water.

Seasonality Calendar Zucchini

Early June to Early October

January
February
March
April
May
June
July
August
September
October
November
December

Colored weeks show when this ingredient is in season. The current week is highlighted.

More dishes featuring Zucchini

Search recipes with Zucchini
Vegan
The ready fried summer vegetables from the wok

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Zucchini and ginger spread
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Cream of zucchini soup

Cream of zucchini soup
The finished baked moussaka

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Sweet and sour pork, served with basmati rice

Sweet and sour pork
Early summer wok with veal

Early summer wok with veal
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Cover and cook the vegetables in a bain-marie for 45 minutes to preserve them.

Pickled zucchini vegetables

Tom Yum soup
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The finished ratatouille

Ratatouille
Baked zucchinis

Baked zucchinis
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Beetle beans - casserole
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A slice of the ready-baked zucchini and coconut cake.

Zucchini and coconut cake
Vegetarian
A slice of the ready-baked zucchini cake.

Zucchini cake

Preparation: 30 minutes