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Side dishes Vegetable side dishes

Vegan

Ratatouille

Name: Ratatouille
Yield: 4
Ingredients: 750 g Tomate; 3 Paprika; 1 Melanzani; 2 Zwiebel; 1 Zucchini; 8 EL Olivenöl; Lorbeerblatt; Knoblauch; Thymian; Salz

Seasonality: 83%.

Ingredients for 4 persons: 750 g Tomatoes, 3 Bell pepper, 1 Melanzani, 2 Onions, 1 Zucchini, 8 tbsp Olive oil, Bay leaf, Garlic, Thyme, Salt

Nutrition per serving View details

Carbohydrates: 15 g Protein: 5 g Fat: 31 g Fiber: 2 g

Energy: 356 kcal (1,490 kJ)

Preparation of Ratatouille

Tomatoes

750 g Tomatoes

Cut 750 g Tomatoes crosswise at the base of the stalk. Blanch the tomatoes in boiling water for approx. 30 seconds until the skins start to come off. Rinse the tomatoes in cold water and peel off the skins. Remove the core and cut the flesh into cubes.

Bell pepper & onion

3 Bell pepper
2 Onions
4 tbsp Olive oil
Bay leaf, Garlic, Thyme, Salt

Cut 3 Bell pepper (yellow or red) into cubes. 2 Onions finely dice. Fry both in 4 tbsp Olive oil and continue to fry for a few minutes on a medium heat. Add the diced tomatoes and season with Bay leaf, Garlic, Thyme and Salt. Cover and simmer for 15-20 minutes.

Zucchini & eggplant

1 Melanzani
1 Zucchini
4 tbsp Olive oil
Salt

Cut 1 Zucchini and 1 Melanzani into 1 cm cubes. Sear both in 4 tbsp Olive oil and continue to fry until the cubes are lightly browned (approx. 5-10 minutes depending on the heat and size of the pan). Then drain on kitchen roll and Salt. Add the fried zucchinis and eggplants to the rest of the vegetables, cover and leave to stand for a few minutes.

Serve

The ratatouille can be served as a main course with rice or potatoes. Ratatouille is also suitable as a vegetable side dish with roast meat.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Ratatouille photos

Sauté peppers, onion and tomatoes in olive oil

Fry the diced zucchinis

Season the ratatouille with garlic, bay leaves and thyme

Mix the zucchinis with the rest of the vegetables

The finished ratatouille

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 29% Protein 9.5% Fat 59% Fiber 3.8%

Carbohydrates: 15 g
Protein: 5 g
Fat: 31 g
Fiber: 2 g

Energy

356 kcal

1,490 kJ

Questions about Ratatouille

How many kcal does Ratatouille have?: One serving of Ratatouille provides 356 kcal.
How many carbs does Ratatouille contain?: One serving of Ratatouille contains 15 g of carbs.
How much protein does Ratatouille contain?: One serving of Ratatouille contains 5 g of protein.
How much fat does Ratatouille contain?: One serving of Ratatouille contains 31 g of fat.
How much fiber does Ratatouille contain?: One serving of Ratatouille contains 2 g of fiber.