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Main courses Asia

Vegan

Summer wok

Name: Summer wok
Yield: 4
Ingredients: 1 Zucchini; 2 Karotte; 200 g Zuckererbse; 1 Zwiebel; 2 EL Maisstärke; Reiswein; Sojasauce; Pfeffer; Knoblauch; Reis

Seasonality: 24%.

Ingredients for 4 persons: 1 Zucchini, 2 Carrots, 200 g Sugar snap peas, 1 Onion, 2 tbsp Cornstarch, Rice wine, Soy sauce, Pepper, Garlic, Rice

Nutrition per serving View details

Carbohydrates: 16 g Protein: 2 g Fat: 1 g Fiber: 4 g

Energy: 76 kcal (317 kJ)

Preparation of Summer wok

Cutting vegetables

1 Zucchini
2 Carrots
20 dag Sugar snap peas
1 Onion

Cut 1 Onion, 1 Zucchini and 2 Carrots into strips, clean 20 dag Sugar snap peas and halve according to size.

Fry & deglaze

250 ml Soup
Rice wine, Soy sauce

Stir-fry the vegetables in the wok over a high heat. Deglaze with Rice wine and Soy sauce and top up with 250 ml Soup. Cover and simmer for a few minutes.

Finish

2 tbsp Cornstarch
Pepper, Garlic, Water, Rice

Season with Pepper and Garlic. Mix 2 tbsp Cornstarch with cold Water and stir into the sauce. Serve with Rice.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Summer wok photos

The ready fried summer vegetables from the wok

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 74% Protein 9.3% Fat 4.6% Fiber 19%

Carbohydrates: 16 g
Protein: 2 g
Fat: 1 g
Fiber: 4 g

Energy

76 kcal

317 kJ

Questions about Summer wok

How many kcal does Summer wok have?: One serving of Summer wok provides 76 kcal.
How many carbs does Summer wok contain?: One serving of Summer wok contains 16 g of carbs.
How much protein does Summer wok contain?: One serving of Summer wok contains 2 g of protein.
How much fat does Summer wok contain?: One serving of Summer wok contains 1 g of fat.
How much fiber does Summer wok contain?: One serving of Summer wok contains 4 g of fiber.