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Main courses Stew

Vegetarian

Parsnip curry

Name: Parsnip curry
Yield: 4
Ingredients: 400 g Pastinake; 150 ml Schlagobers; 1 EL Maisstärke; 1 TL Currypulver; 1 Chilli; 2 Lorbeerblatt; ½ Zimtstange; Zimtpulver; Pastinake

Seasonality: 50%.

Ingredients for 4 persons: 400 g Parsnips, 150 ml Whipping cream, 1 tbsp Cornstarch, 1 tsp Curry powder, 1 Chili, 2 Bay leaves, ½ Cinnamon stick, Cinnamon powder, Parsnip

Nutrition per serving View details

Carbohydrates: 21 g Protein: 2 g Fat: 14 g Fiber: 5 g

Energy: 215 kcal (900 kJ)

Preparation of Parsnip curry

Parsnips

40 dag Parsnips

Peel and roughly dice 40 dag Parsnips.

Sauce & Spices

600 ml Soup
1 tsp Curry powder
1 chopped Chili
2 Bay leaves
½ Cinnamon stick
Cinnamon powder, Parsnip

Place 600 ml Soup with 1 tsp Curry powder, 1 chopped Chili, 2 Bay leaves and ½ Cinnamon stick (or a little Cinnamon powder in a pan and simmer gently with the Parsnip for 15 minutes.

Bind sauce

150 ml Whipping cream
1 tbsp Cornstarch

Mix 1 tbsp Cornstarch with cold water and stir into the sauce with 150 ml Whipping cream. Bring to the boil once and serve with rice.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Parsnip curry photos

The finely chopped parsnips

Cook the parsnips in the sauce

Refine the sauce with whipped cream

Bring to the boil again after thickening the sauce

The finished parsnip curry

Parsnip curry variations

If this is too many parsnips for you, you can also replace some of the parsnips with carrots or add mushrooms or tofu.

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 50% Protein 4.8% Fat 34% Fiber 12%

Carbohydrates: 21 g
Protein: 2 g
Fat: 14 g
Fiber: 5 g

Energy

215 kcal

900 kJ

Questions about Parsnip curry

How many kcal does Parsnip curry have?: One serving of Parsnip curry provides 215 kcal.
How many carbs does Parsnip curry contain?: One serving of Parsnip curry contains 21 g of carbs.
How much protein does Parsnip curry contain?: One serving of Parsnip curry contains 2 g of protein.
How much fat does Parsnip curry contain?: One serving of Parsnip curry contains 14 g of fat.
How much fiber does Parsnip curry contain?: One serving of Parsnip curry contains 5 g of fiber.