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Main courses Goulash

Vegan

Potato goulash vegetarian

Name: Potato goulash vegetarian
Yield: 4
Ingredients: 700 g Erdapfel; 2 Zwiebel; 200 g Peterwurzen; 200 g Sellerie; 4 EL öl; 20 g Paprikapulver; 1 TL Essig; Peterwurzen; Knoblauch; Majoran; Pfeffer; Salz

Ingredients: Potato goulash vegetarian for 4 persons Seasonality: 60%

Ingredients: 700 g potatoes, 2 Onions, 200 g Root parsley, 200 g Celery, 4 tbsp Oil, 20 g Paprika powder, 1 tsp Vinegar, Root parsley, Garlic, Marjoram, Pepper, Salt

Nutrition per serving View details

Carbohydrates: 35 g Protein: 6 g Fat: 14 g Fiber: 5 g

Energy: 286 kcal (1,197 kJ)

Preparation of Potato goulash vegetarian

Preparations

70 dag potatoes
2 Onions
20 dag Root parsley
20 dag Celery

Peel and roughly dice 70 dag potatoes. Cut 2 Onions into fine strips. Roughly dice 20 dag Root parsley and 20 dag Celery.

Sauté

1 L Water
4 tbsp Oil
20 g Paprika powder
1 tsp Vinegar
Root parsley

Sauté the onion in 4 tbsp Oil until it turns a light color. Fry the Root parsley and celery briefly. Remove from the heat. Dust with 20 g Paprika powder, add 1 tsp Vinegar and deglaze with 1 L Water.

Cooking

Garlic, Marjoram, Pepper, Salt

Add the potatoes to the goulash. Season the potato goulash with Garlic, Marjoram, Pepper and Salt. Leave to simmer for 30 minutes. Reduce further to the desired consistency (another 10 - 15 minutes).

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Potato goulash vegetarian photos

Dice parsley roots, celery and potatoes

Fry the onion cut into strips in oil

Season the vegetables with paprika powder and deglaze with vinegar

Pour in water and simmer for about 1 hour

The vegetarian potato goulash after about half the cooking time Cooking time

The finished vegetarian potato goulash

Das Erdäpfelgulasch vegetarisch benötigt im Gegenteil zum Original, dem Rindsgulasch eine weniger lange Kochzeit und ist - wie der Name schon sagt - vegetarisch. Trotzdem ist es von Vorteil, wenn das Erdäpfelgulasch vegetarisch schon am Vortag gekocht wird. Vor dem Servieren braucht es nur moch kurz aufgekocht werden. Durch das mehrmalige Aufkochen gewinnt das Erdäpfelgulasch vegetarisch - wie jedes Gulasch - an Geschmack.

Das Erdäpfelgulasch vegetarisch ist eine Abwandlung des klassischen Rindsgulasch. Es enthält kein Fleisch, dafür aber Erdäpfel und Wurzelgemüse. Die Erdäpfel sorgen für die Bindung der Flüssigkeit und das Wurzelgemüse liefert Geschmack. Das Erdäpfelgulasch vegetarisch ist auch als nicht vegetarisches Erdäpfelgulasch möglich.

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 59% Protein 10% Fat 24% Fiber 8.5%

Carbohydrates: 35 g
Protein: 6 g
Fat: 14 g
Fiber: 5 g

Energy

286 kcal

1,197 kJ

Questions about Potato goulash vegetarian

How many kcal does Potato goulash vegetarian have?: One serving of Potato goulash vegetarian provides 286 kcal.
How many carbs does Potato goulash vegetarian contain?: One serving of Potato goulash vegetarian contains 35 g of carbs.
How much protein does Potato goulash vegetarian contain?: One serving of Potato goulash vegetarian contains 6 g of protein.
How much fat does Potato goulash vegetarian contain?: One serving of Potato goulash vegetarian contains 14 g of fat.
How much fiber does Potato goulash vegetarian contain?: One serving of Potato goulash vegetarian contains 5 g of fiber.