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Main courses Vegetable dishes

Vegan

Oven pumpkin

Name: Oven pumpkin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 Kürbis; 2 EL öl

Ingredients: Oven pumpkin for 2 persons Seasonality: 67%

Ingredients: 1 Pumpkin, 2 tbsp Oil

Nutrition per serving View details

Carbohydrates: 8 g Protein: 2 g Fat: 15 g Fiber: 4 g

Energy: 175 kcal (732 kJ)

Preparation: 10 minutes Cook Time: 30 minutes Total: 40 minutes

Preparation of Oven pumpkin

Pumpkin

1 small Pumpkin
2 tbsp Oil

Cut 1 small Pumpkin in half (e.g. Hokkaidio or butternut), remove the seeds and cut into 2 cm wide strips. Oil a baking tray with 2 tbsp Oil and spread the pumpkin strips loosely on it. Roast in the oven at 180°C for approx. 30 minutes. Turn the strips halfway through.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Oven pumpkin photos

Place the pumpkin strips on the tray before baking

The baked pumpkin strips

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 28% Protein 6.9% Fat 52% Fiber 14%

Carbohydrates: 8 g
Protein: 2 g
Fat: 15 g
Fiber: 4 g

Energy

175 kcal

732 kJ

Questions about Oven pumpkin

How many kcal does Oven pumpkin have?: One serving of Oven pumpkin provides 175 kcal.
How many carbs does Oven pumpkin contain?: One serving of Oven pumpkin contains 8 g of carbs.
How much protein does Oven pumpkin contain?: One serving of Oven pumpkin contains 2 g of protein.
How much fat does Oven pumpkin contain?: One serving of Oven pumpkin contains 15 g of fat.
How much fiber does Oven pumpkin contain?: One serving of Oven pumpkin contains 4 g of fiber.