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Main courses Asia

Hot and sour soup

Name: Hot and sour soup
Yield: 6
Ingredients: 1 Karotte; 1 Roter Paprika; 1 Zwiebel; 100 g Putenbrust; 3 EL öl; 8 TL Maisstärke; 2 EL Austernsauce; 2 EL Sojasauce; ½ Zitrone; 1 EL Sambal oelek; Muskatnuss; Pfeffer

Seasonality: 32%.

Ingredients for 6 plates: 1 Carrot, 1 Red bell pepper, 1 Onion, 100 g Turkey breast, 3 tbsp Oil, 8 tsp Cornstarch, 2 tbsp Oyster sauce, 2 tbsp Soy sauce, ½ Lemon, 1 tbsp Sambal Oelek, Nutmeg, Pepper

Nutrition per serving View details

Carbohydrates: 9 g Protein: 5 g Fat: 9 g Fiber: 2 g

Energy: 133 kcal (556 kJ)

Preparation of Hot and sour soup

cutting vegetables

1 Red bell pepper
1 Carrot
1 Onion
10 dag Turkey breast

1 Carrot, 1 Onion, 1 Red bell pepper and 10 dag Turkey breast intersect.

sauté

3 tbsp Oil
2 tbsp Oyster sauce
2 tbsp Soy sauce
½ Lemon
1 tbsp Sambal Oelek
etwas Nutmeg
etwas Pepper
Carrot

Heat 3 tbsp Oil in a pan, then fry the meat in it. First add Carrot then the remaining vegetables. Season with etwas Nutmeg, etwas Pepper, 1 tbsp Sambal Oelek, 2 tbsp Oyster sauce and 2 tbsp Soy sauce. Add the juice from ½ Lemon.

thicken

1.2 L Water
8 tsp Cornstarch
etwas Water

Mix 8 tsp Cornstarch with etwas Water and then dilute with 1.2 L Water. Add to the meat and vegetable mixture and bring to the boil.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 38% Protein 21% Fat 38% Fiber 8.3%

Carbohydrates: 9 g
Protein: 5 g
Fat: 9 g
Fiber: 2 g

Energy

133 kcal

556 kJ

Questions about Hot and sour soup

How many kcal does Hot and sour soup have?: One serving of Hot and sour soup provides 133 kcal.
How many carbs does Hot and sour soup contain?: One serving of Hot and sour soup contains 9 g of carbs.
How much protein does Hot and sour soup contain?: One serving of Hot and sour soup contains 5 g of protein.
How much fat does Hot and sour soup contain?: One serving of Hot and sour soup contains 9 g of fat.
How much fiber does Hot and sour soup contain?: One serving of Hot and sour soup contains 2 g of fiber.