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Main courses Asia

Tofu with broccoli and mushrooms

Name: Tofu with broccoli and mushrooms
Yield: 2
Ingredients: 1 Brokkoli; 2 Karotte; 200 g Champignon; 150 g Tofu; 1 Zwiebel; 100 g Erdnuss; 100 ml Sherry; 3 EL öl; 3 EL Sojasauce; 3 EL Austernsauce; 1 EL Maisstärke; 2 TL Sambal ölek; 1 Zehe Knoblauch; Ingwer; 2 Sternanis; Sojasauce

Ingredients: Tofu with broccoli and mushrooms for 2 persons Seasonality: 11%

Ingredients: 1 Broccoli, 2 Carrots, 200 g Mushrooms, 150 g Tofu, 1 Onion, 100 g Peanuts, 100 ml Sherry, 3 tbsp Oil, 3 tbsp Soy sauce, 3 tbsp Oyster sauce, 1 tbsp Cornstarch, 2 tsp Sambal oelek, 1 clove Garlic, Ginger, 2 Star anise, Soy sauce

Nutrition per serving View details

Carbohydrates: 21 g Protein: 32 g Fat: 58 g Fiber: 5 g

Energy: 780 kcal (3,264 kJ)

Preparation of Tofu with broccoli and mushrooms

vegetables

1 Broccoli
2 Carrots
200 g Mushrooms
150 g Tofu
1 Onion
1 clove Garlic
Ginger

Separate the roses from 1 Broccoli and cut into bite-sized pieces. Peel the stalk and cut into thin strips. Cut 2 Carrots into thin strips. 1 Onion eighth. Peel and finely chop 2 cm Ginger. 1 clove Garlic finely chop. Cut 150 g Tofu into 1 cm cubes. Cut 200 g Mushrooms into slices.

fry

100 g Peanuts
3 tbsp Oil
2 Star anise

Stir-fry 100 g Peanuts in 2 tbsp Oil in a wok for a few minutes. Remove the peanuts. Add 1 tbsp Oil to the wok and fry the tofu in it until the cubes are lightly browned. Then add the mushrooms and continue frying while stirring. Add the carrots, broccoli strips, onion, garlic and ginger. Also add 2 Star anise.

deglaze & season

200 ml Water
100 ml Sherry
3 tbsp Soy sauce
3 tbsp Oyster sauce
2 tsp Sambal oelek

Deglaze with 100 ml Sherry and 3 tbsp Soy sauce, reduce slightly. add 3 tbsp Oyster sauce, 2 tsp Sambal oelek, the peanuts and the broccoli rabe. Infuse with 200 ml Water. Cover and simmer for 5 - 10 minutes until the broccoli is cooked.

bind

1 tbsp Cornstarch
1 tbsp cold Water
Soy sauce

Mix 1 tbsp Cornstarch with 1 tbsp cold Water and stir into the sauce, bring to the boil briefly. Season to taste with Soy sauce.

serve

Serve with rice.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 18% Protein 28% Fat 50% Fiber 4.3%

Carbohydrates: 21 g
Protein: 32 g
Fat: 58 g
Fiber: 5 g

Energy

780 kcal

3,264 kJ

Questions about Tofu with broccoli and mushrooms

How many kcal does Tofu with broccoli and mushrooms have?: One serving of Tofu with broccoli and mushrooms provides 780 kcal.
How many carbs does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 21 g of carbs.
How much protein does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 32 g of protein.
How much fat does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 58 g of fat.
How much fiber does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 5 g of fiber.