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Main courses Asia

Vegan

Winter wok

Name: Winter wok
Yield: 2
Ingredients: 2 Karotte; 200 g Linsen; 1 Zwiebel; 2 EL Maisstärke; 1 Fenchel; 1 Pastinake; Reiswein; Sojasauce; Pfeffer; Knoblauch; Linsen; Reis

Seasonality: 33%.

Ingredients for 2 persons: 2 Carrots, 200 g Lentils, 1 Onion, 2 tbsp Cornstarch, 1 Fennel, 1 Parsnip, Rice wine, Soy sauce, Pepper, Garlic, Lentils, Rice

Nutrition per serving View details

Carbohydrates: 62 g Protein: 26 g Fat: 2 g Fiber: 5 g

Energy: 365 kcal (1,527 kJ)

Preparation of Winter wok

Cutting vegetables

2 Carrots
1 Onion
1 Fennel
1 Parsnip

Cut 1 Onion, 1 Fennel, 2 Carrots and 1 Parsnip into strips.

Cooking lentils

400 ml Water
20 dag Lentils

Place 20 dag Lentils with 400 ml Water in a pan and cook for approx. 20 minutes until soft.

Fry & deglaze

500 ml Soup
Rice wine, Soy sauce

Stir-fry the vegetables in the wok over a high heat. Deglaze with Rice wine and Soy sauce and top up with 500 ml Soup. Cover and simmer for a few minutes.

Finish

2 tbsp Cornstarch
Pepper, Garlic, Water, Lentils, Rice

Season with Pepper and Garlic. Mix 2 tbsp Cornstarch with cold Water and stir into the sauce. Add the cooked Lentils. Serve with Rice.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Winter wok photos

Ingredients for the Winter Wok

The chopped vegetables for the winter wok

Add lentils to the winter wok

The finished winter wok with rice

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 66% Protein 28% Fat 2.1% Fiber 5.3%

Carbohydrates: 62 g
Protein: 26 g
Fat: 2 g
Fiber: 5 g

Energy

365 kcal

1,527 kJ

Questions about Winter wok

How many kcal does Winter wok have?: One serving of Winter wok provides 365 kcal.
How many carbs does Winter wok contain?: One serving of Winter wok contains 62 g of carbs.
How much protein does Winter wok contain?: One serving of Winter wok contains 26 g of protein.
How much fat does Winter wok contain?: One serving of Winter wok contains 2 g of fat.
How much fiber does Winter wok contain?: One serving of Winter wok contains 5 g of fiber.