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Main courses Asia

Early summer wok with veal

Name: Early summer wok with veal
Yield: 2
Ingredients: 200 g Spargel; 1 Zucchini; 200 ml Weißwein; 150 g Kalbsschnitzel; 1 Karotte; 100 g Champignon; ½ Zwiebel; 2 EL Currypulver; 2 EL Maisstärke; 3 Zehen Knoblauch; Maisstärke; öl; Sojasauce; Reis

Seasonality: 29%.

Ingredients for 2 persons: 200 g Asparagus, 1 Zucchini, 200 ml White wine, 150 g Veal cutlet, 1 Carrot, 100 g Mushrooms, ½ Onion, 2 tbsp Curry powder, 2 tbsp Cornstarch, 3 cloves Garlic, Cornstarch, Oil, Soy sauce, Rice

Nutrition per serving View details

Carbohydrates: 29 g Protein: 22 g Fat: 2 g Fiber: 4 g

Energy: 295 kcal (1,234 kJ)

Preparation of Early summer wok with veal

Prepare the vegetables

200 g green Asparagus
1 Zucchini
1 Carrot
10 dag Mushrooms
½ Onion

Cut 1 Carrot into thin slices and roughly dice ½ Onion. Cut 200 g green Asparagus and 1 Zucchini into slices. Keep the asparagus tips separate. 10 dag Mushrooms quarter.

Roast meat

15 dag Veal cutlet
Cornstarch, Oil

Cut 15 dag Veal cutlet into strips and turn in Cornstarch. Fry in plenty of Oil in a wok until golden brown on all sides and set aside.

Roast vegetables

Oil

First fry the onion, carrots and mushrooms, then the zucchini and asparagus in the remaining oil while stirring. (Pour in Oil if necessary).

Seasoning & Sauce

400 ml cold Water
200 ml White wine
2 tbsp Curry powder
2 tbsp Cornstarch
3 cloves Garlic
Spritzer Soy sauce

Season the wok with 2 tbsp Curry powder and 3 cloves Garlic and deglaze with 200 ml White wine and one Spritzer Soy sauce. Stir 2 tbsp Cornstarch into 400 ml cold Water and stir into the wok.

Finish

Rice

Add the meat to the wok with the meat juices and simmer the asparagus tips for another 5 minutes. Serve with Rice.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Early summer wok with veal photos

Fry onions, carrots and mushrooms in hot oil in a wok

Add the remaining vegetables and continue to stir-fry

Season with curry powder and deglaze with white wine

Add the meat again and pour in stirred starch

Add the asparagus tips to the wok for the last 5 minutes

Early summer wok with veal

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 51% Protein 39% Fat 3.5% Fiber 7.0%

Carbohydrates: 29 g
Protein: 22 g
Fat: 2 g
Fiber: 4 g

Energy

295 kcal

1,234 kJ

Questions about Early summer wok with veal

How many kcal does Early summer wok with veal have?: One serving of Early summer wok with veal provides 295 kcal.
How many carbs does Early summer wok with veal contain?: One serving of Early summer wok with veal contains 29 g of carbs.
How much protein does Early summer wok with veal contain?: One serving of Early summer wok with veal contains 22 g of protein.
How much fat does Early summer wok with veal contain?: One serving of Early summer wok with veal contains 2 g of fat.
How much fiber does Early summer wok with veal contain?: One serving of Early summer wok with veal contains 4 g of fiber.