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Main courses Fried and breaded

Baked zucchinis

Name: Baked zucchinis
Yield: 4
Ingredients: 1 Zucchini; 150 g Schinken; öl; 100 g Käse; 2 Ei; Salz; Pfeffer; Mehl; Semmelbrösel

Seasonality: 24%.

Ingredients for 4 persons: 1 Zucchini, 150 g Ham, Oil, 100 g Cheese, 2 eggs, Salt, Pepper, Flour, Bread crumbs

Nutrition per serving View details

Carbohydrates: 3 g Protein: 16 g Fat: 44 g Fiber: 1 g

Energy: 468 kcal (1,958 kJ)

Preparation of Baked zucchinis

Stuffing

1 large Zucchini
15 dag Ham
10 dag Cheese

Cut 1 large Zucchini into 8 mm thick slices. Cut 15 dag Ham and 10 dag Cheese into short strips. Fill two slices each with ham and cheese and secure with toothpicks.

Breading

2 eggs
Salt, Pepper, Flour, Bread crumbs

Whisk 2 eggs and season with Salt and Pepper. Roll the stuffed zucchinis first in Flour, then in the egg and finally in Bread crumbs.

Bake

Oil

Fry the breaded zucchinis in plenty of Oil¹ until golden brown.

Nutrition assumes 20% of the fried ingredients are retained (110 g).

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Baked zucchinis photos

Cut the courgette into 8mm thick slices

Stuff the zucchini slices with ham and cheese and secure with toothpicks

Turn the stuffed zucchinis in flour

Turn the floured zucchinis in beaten egg

Finally, roll the zucchinis in breadcrumbs

Baked zucchinis

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 4.8% Protein 25% Fat 70% Fiber 1.6%

Carbohydrates: 3 g
Protein: 16 g
Fat: 44 g
Fiber: 1 g

Energy

468 kcal

1,958 kJ

Questions about Baked zucchinis

How many kcal does Baked zucchinis have?: One serving of Baked zucchinis provides 468 kcal.
How many carbs does Baked zucchinis contain?: One serving of Baked zucchinis contains 3 g of carbs.
How much protein does Baked zucchinis contain?: One serving of Baked zucchinis contains 16 g of protein.
How much fat does Baked zucchinis contain?: One serving of Baked zucchinis contains 44 g of fat.
How much fiber does Baked zucchinis contain?: One serving of Baked zucchinis contains 1 g of fiber.