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Vegetarian

Cream of zucchini soup

Name: Cream of zucchini soup
Yield: 4
Ingredients: 1 Zucchini; 1 Zwiebel; 100 ml Schlagobers; 3 EL öl; Mehl; Salz; Pfeffer; Schnittlauch; Croutons

Seasonality: 49%.

Ingredients for 4 plates: 1 Zucchini, 1 Onion, 100 ml Whipping cream, 3 tbsp Oil, Flour, Salt, Pepper, Chives, Croutons

Nutrition per serving View details

Carbohydrates: 5 g Protein: 2 g Fat: 21 g Fiber: 2 g

Energy: 210 kcal (879 kJ)

Preparation of Cream of zucchini soup

Roast

1 Zucchini
1 Onion
3 tbsp Oil
etwas Flour

Roughly dice 1 Zucchini and 1 Onion and sauté in 3 tbsp Oil. Dust with etwas Flour and briefly roast the flour with it.

Cooking

1 L Water
100 ml Whipping cream
Salt, Pepper

Infuse with 1 L Water and season with Salt and Pepper. Simmer for 20 minutes. Puree with a hand blender and refine with 100 ml Whipping cream.

Serve

Chives, Croutons

Sprinkle the soup with Chives and Croutons.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Cream of zucchini soup photos

Cream of zucchini soup

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 18% Protein 7.0% Fat 74% Fiber 7.0%

Carbohydrates: 5 g
Protein: 2 g
Fat: 21 g
Fiber: 2 g

Energy

210 kcal

879 kJ

Questions about Cream of zucchini soup

How many kcal does Cream of zucchini soup have?: One serving of Cream of zucchini soup provides 210 kcal.
How many carbs does Cream of zucchini soup contain?: One serving of Cream of zucchini soup contains 5 g of carbs.
How much protein does Cream of zucchini soup contain?: One serving of Cream of zucchini soup contains 2 g of protein.
How much fat does Cream of zucchini soup contain?: One serving of Cream of zucchini soup contains 21 g of fat.
How much fiber does Cream of zucchini soup contain?: One serving of Cream of zucchini soup contains 2 g of fiber.