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Main courses Stew

Vegan

Lentil stew

Name: Lentil stew
Yield: 80
Ingredients: 53.33 Paprika; 80 Karotte; 5.33 kg Linsen; 26.67 Lauch; 1.07 L öl; 1.33 L Weißwein; 533.33 ml Sojasauce; Mehl

Seasonality: 48%.

Ingredients for 80 persons: 53.33 Bell pepper, 80 Carrots, 5.33 kg Lentils, 26.67 Leek, 1.07 L Oil, 1.33 L White wine, 533.33 ml Soy sauce, Flour

Nutrition per serving View details

Carbohydrates: 37 g Protein: 20 g Fat: 22 g Fiber: 5 g

Energy: 428 kcal (1,791 kJ)

Preparation of Lentil stew

lentils

5.33 kg Lentils
Water

Soak 5.33 kg Lentils in Water for a few hours.

vegetables

53.33 Bell pepper
80 Carrots
26.67 Leek

26.67 Leek and 53.33 Bell pepper roll the dice. Finely grate 26.67 Carrots and coarsely grate 53.33 Carrots.

roast

1.07 L Oil
Flour

Sauté the leek, peppers and fine carrots in 1.07 L Oil, add the coarse carrots and lentils after a few minutes and fry a little too. Dust with Flour and briefly roast with the flour.

deglaze & cook

10.67 L Water
1.33 L White wine
533.33 ml Soy sauce

Delete with 533.33 ml Soy sauce, 1.33 L White wine and 10.67 L Water. Simmer for about 15 minutes and reduce to the desired consistency.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 45% Protein 24% Fat 27% Fiber 6.1%

Carbohydrates: 37 g
Protein: 20 g
Fat: 22 g
Fiber: 5 g

Energy

428 kcal

1,791 kJ

Questions about Lentil stew

How many kcal does Lentil stew have?: One serving of Lentil stew provides 428 kcal.
How many carbs does Lentil stew contain?: One serving of Lentil stew contains 37 g of carbs.
How much protein does Lentil stew contain?: One serving of Lentil stew contains 20 g of protein.
How much fat does Lentil stew contain?: One serving of Lentil stew contains 22 g of fat.
How much fiber does Lentil stew contain?: One serving of Lentil stew contains 5 g of fiber.