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Main courses Stew

Vegan

Lentil stew

Name: Lentil stew
Yield: 1
Ingredients: ⅔ Paprika; 1 Karotte; 66.67 g Linsen; ⅓ Lauch; 1.33 EL öl; 16.67 ml Weißwein; ⅔ EL Sojasauce; Mehl

Seasonality: 22%.

Ingredients for 1 person: ⅔ Bell pepper, 1 Carrot, 66.67 g Lentils, ⅓ Leek, 1.33 tbsp Oil, 16.67 ml White wine, ⅔ tbsp Soy sauce, Flour

Nutrition per serving View details

Carbohydrates: 37 g Protein: 20 g Fat: 22 g Fiber: 5 g

Energy: 428 kcal (1,791 kJ)

Preparation of Lentil stew

lentils

66.67 g Lentils
Water

Soak 66.67 g Lentils in Water for a few hours.

vegetables

⅔ Bell pepper
1 Carrot
⅓ Leek

⅓ Leek and ⅔ Bell pepper roll the dice. Finely grate ⅓ Carrot and coarsely grate ⅔ Carrot.

roast

1.33 tbsp Oil
Flour

Sauté the leek, peppers and fine carrots in 1.33 tbsp Oil, add the coarse carrots and lentils after a few minutes and fry a little too. Dust with Flour and briefly roast with the flour.

deglaze & cook

133.33 ml Water
16.67 ml White wine
⅔ tbsp Soy sauce

Delete with ⅔ tbsp Soy sauce, 16.67 ml White wine and 133.33 ml Water. Simmer for about 15 minutes and reduce to the desired consistency.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 45% Protein 24% Fat 27% Fiber 6.1%

Carbohydrates: 37 g
Protein: 20 g
Fat: 22 g
Fiber: 5 g

Energy

428 kcal

1,791 kJ

Questions about Lentil stew

How many kcal does Lentil stew have?: One serving of Lentil stew provides 428 kcal.
How many carbs does Lentil stew contain?: One serving of Lentil stew contains 37 g of carbs.
How much protein does Lentil stew contain?: One serving of Lentil stew contains 20 g of protein.
How much fat does Lentil stew contain?: One serving of Lentil stew contains 22 g of fat.
How much fiber does Lentil stew contain?: One serving of Lentil stew contains 5 g of fiber.