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Main courses Stew

Vegan

Chickpea curry

Name: Chickpea curry
Yield: 3
Ingredients: 500 ml Passierte Tomaten; 400 ml Kokosmilch; 200 g Kichererbse; ½ Kürbis; 2 Karotte; 1 Zwiebel; 6 EL öl; Salz; Pfeffer; Bockshornklee; Koriandersamen; Sternanis; Kreuzkümmel; Limettenblätter; Reis; Petersilie; Schwarzkümmel

Seasonality: 19%.

Ingredients for 3 persons: 500 ml Strained tomatoes, 400 ml Coconut milk, 200 g chickpeas, ½ Pumpkin, 2 Carrots, 1 Onion, 6 tbsp Oil, Salt, Pepper, Fenugreek, Coriander seeds, Star anise, Cumin, Lime leaves, Rice, Parsley, Black cumin

Nutrition per serving View details

Carbohydrates: 49 g Protein: 19 g Fat: 54 g Fiber: 5 g

Energy: 756 kcal (3,163 kJ)

Preparation of Chickpea curry

Chickpeas

20 dag chickpeas

Soak 20 dag chickpeas overnight and cook for approx. 1 hour until soft. (Alternatively, you can also use canned chickpeas, but double the amount).

Vegetables

½ Pumpkin
2 Carrots
1 Onion
6 tbsp Oil

½ Pumpkin, cut into 1 cm cubes, 2 Carrots and 1 Onion into slightly smaller cubes. Heat 6 tbsp Oil in a pan and stir-fry the vegetables for 5 - 10 minutes.

Infuse and season

500 ml Strained tomatoes
400 ml Coconut milk
Salt, Pepper, Fenugreek, Coriander seeds, Star anise, Cumin, Lime leaves

Pour in 500 ml Strained tomatoes and 400 ml Coconut milk and add the soft chickpeas. Season with Salt, Pepper, Fenugreek, Coriander seeds, Star anise, Cumin and Lime leaves.

Finishing and serving

Rice, Parsley, Black cumin

Reduce the curry to a thick consistency. Serve with Rice and sprinkle with chopped Parsley and Black cumin.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Chickpea curry photos

Fry the onion, carrots and pumpkin in oil.

Pour the tomato purée and coconut milk over the vegetables and add the chickpeas.

Reduce the curry to a thick consistency

The ready-made chickpea curry with rice, parsley and black cumin

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 39% Protein 15% Fat 43% Fiber 4.0%

Carbohydrates: 49 g
Protein: 19 g
Fat: 54 g
Fiber: 5 g

Energy

756 kcal

3,163 kJ

Questions about Chickpea curry

How many kcal does Chickpea curry have?: One serving of Chickpea curry provides 756 kcal.
How many carbs does Chickpea curry contain?: One serving of Chickpea curry contains 49 g of carbs.
How much protein does Chickpea curry contain?: One serving of Chickpea curry contains 19 g of protein.
How much fat does Chickpea curry contain?: One serving of Chickpea curry contains 54 g of fat.
How much fiber does Chickpea curry contain?: One serving of Chickpea curry contains 5 g of fiber.