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Main courses Stew

Vegan

Chili sin Carne

Name: Chili sin Carne
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Ingredients: 500 ml Passierte Tomaten; 400 g Geschälte tomate; 3 Zwiebel; 2 Paprika; 300 g Rote bohne; 200 g Zuckermais; 100 g Sojagranulat; 100 g Tomatenmark; 5 EL öl; 1 EL Sojasauce; 4 Zehen Knoblauch; Salz; Paprikapulver; Pfeffer; Chilli; Chillipulver

Seasonality: 7%.

Ingredients for 4 persons: 500 ml passierten Tomaten, 400 g geschälte Tomaten, 3 Zwiebeln, 2 Paprika, 300 g rote Bohnen, 200 g Zuckermais, 100 g Sojagranulat, 100 g Tomatenmark, 5 tbsp Öl, 1 tbsp Sojasauce, 4 cloves Knoblauch, Salz, Paprikapulver, Pfeffer, Chillies, Chillipulver

Nutrition per serving View details

Carbohydrates: 66 g Protein: 24 g Fat: 21 g Fiber: 10 g

Energy: 544 kcal (2,276 kJ)

Preparation: 30 minutes Cook Time: 60 minutes Total: 90 minutes

Preparation of Chili sin Carne

Preparations

3 Zwiebeln
2 Paprika
100 g Sojagranulat

Finely dice 3 Zwiebeln and 2 Paprika. Soak 100 g Sojagranulat in hot water for 10 minutes and then strain.

Roast

100 g Tomatenmark
5 tbsp Öl

Sauté the onion in 5 tbsp Öl and fry for 5-10 minutes, stirring, until the onions start to color. Then add the peppers and fry for a few more minutes. Add the soy granules and also stir-fry. Add 100 g Tomatenmark and fry briefly.

Deglaze

500 ml passierten Tomaten
300 ml Wasser

Deglaze with 500 ml passierten Tomaten and 300 ml Wasser and stir well so that nothing sticks to the bottom of the pan.

Beans and corn

400 g geschälte Tomaten
300 g rote Bohnen
200 g Zuckermais

Add 200 g Zuckermais, 300 g rote Bohnen, 400 g geschälte Tomaten (with the juice) to the chili.

Spices

1 tbsp Sojasauce
4 cloves Knoblauch
Salz, Paprikapulver, Pfeffer, Chillies, Chillipulver

Season with 4 cloves Knoblauch, 1 tbsp Sojasauce, Salz, Paprikapulver and Pfeffer. Also freshness Chillies or Chillipulver depending on the desired spiciness.

Cooking

Cover and simmer gently for about 30 minutes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Chili sin Carne photos

Bell pepper and onion

The soaked soy granules

Fry the onion in oil

Fry the tomato puree with the onions and peppers

Season with cinnamon, garlic, paprika powder and cumin

Add the beans and corn

The chili sin carne before cooking

The finished chili sin carne

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 55% Protein 20% Fat 18% Fiber 8.3%

Carbohydrates: 66 g
Protein: 24 g
Fat: 21 g
Fiber: 10 g

Energy

544 kcal

2,276 kJ

Questions about Chili sin Carne

How many kcal does Chili sin Carne have?: One serving of Chili sin Carne provides 544 kcal.
How many carbs does Chili sin Carne contain?: One serving of Chili sin Carne contains 66 g of carbs.
How much protein does Chili sin Carne contain?: One serving of Chili sin Carne contains 24 g of protein.
How much fat does Chili sin Carne contain?: One serving of Chili sin Carne contains 21 g of fat.
How much fiber does Chili sin Carne contain?: One serving of Chili sin Carne contains 10 g of fiber.