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Main courses Stew

Vegan

Lentil stew

Name: Lentil stew
Yield: 2
Ingredients: 1.33 Paprika; 2 Karotte; 133.33 g Linsen; ⅔ Lauch; 2.67 EL öl; 33.33 ml Weißwein; 1.33 EL Sojasauce; Mehl

Seasonality: 22%.

Ingredients for 2 persons: 1.33 Bell pepper, 2 Carrots, 133.33 g Lentils, ⅔ Leek, 2.67 tbsp Oil, 33.33 ml White wine, 1.33 tbsp Soy sauce, Flour

Nutrition per serving View details

Carbohydrates: 37 g Protein: 20 g Fat: 22 g Fiber: 5 g

Energy: 429 kcal (1,795 kJ)

Preparation of Lentil stew

lentils

133.33 g Lentils
Water

Soak 133.33 g Lentils in Water for a few hours.

vegetables

1.33 Bell pepper
2 Carrot
⅔ Leek

⅔ Leek and 1.33 Bell pepper roll the dice. Finely grate ⅔ Carrot and coarsely grate 1.33 Carrots.

roast

2.67 tbsp Oil
Flour

Sauté the leek, peppers and fine carrots in 2.67 tbsp Oil, add the coarse carrots and lentils after a few minutes and fry a little too. Dust with Flour and briefly roast with the flour.

deglaze & cook

266.67 ml Water
33.33 ml White wine
1.33 tbsp Soy sauce

Delete with 1.33 tbsp Soy sauce, 33.33 ml White wine and 266.67 ml Water. Simmer for about 15 minutes and reduce to the desired consistency.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 45% Protein 24% Fat 27% Fiber 6.1%

Carbohydrates: 37 g
Protein: 20 g
Fat: 22 g
Fiber: 5 g

Energy

429 kcal

1,795 kJ

Questions about Lentil stew

How many kcal does Lentil stew have?: One serving of Lentil stew provides 429 kcal.
How many carbs does Lentil stew contain?: One serving of Lentil stew contains 37 g of carbs.
How much protein does Lentil stew contain?: One serving of Lentil stew contains 20 g of protein.
How much fat does Lentil stew contain?: One serving of Lentil stew contains 22 g of fat.
How much fiber does Lentil stew contain?: One serving of Lentil stew contains 5 g of fiber.