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Main courses Stew

Vegan

Lentil stew

Name: Lentil stew
Yield: 30
Ingredients: 20 Paprika; 30 Karotte; 2 kg Linsen; 10 Lauch; 400 ml öl; 500 ml Weißwein; 200 ml Sojasauce; Mehl

Ingredients: Lentil stew for 30 persons Seasonality: 27%

Ingredients: 20 Bell pepper, 30 Carrots, 2 kg Lentils, 10 Leek, 400 ml Oil, 500 ml White wine, 200 ml Soy sauce, Flour

Nutrition per serving View details

Carbohydrates: 37 g Protein: 20 g Fat: 22 g Fiber: 5 g

Energy: 428 kcal (1,791 kJ)

Preparation of Lentil stew

lentils

2 kg Lentils
Water

Soak 2 kg Lentils in Water for a few hours.

vegetables

20 Bell pepper
30 Carrots
10 Leek

10 Leek and 20 Bell pepper roll the dice. Finely grate 10 Carrots and coarsely grate 20 Carrots.

roast

400 ml Oil
Flour

Sauté the leek, peppers and fine carrots in 400 ml Oil, add the coarse carrots and lentils after a few minutes and fry a little too. Dust with Flour and briefly roast with the flour.

deglaze & cook

4 L Water
500 ml White wine
200 ml Soy sauce

Delete with 200 ml Soy sauce, 500 ml White wine and 4 L Water. Simmer for about 15 minutes and reduce to the desired consistency.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 45% Protein 24% Fat 27% Fiber 6.1%

Carbohydrates: 37 g
Protein: 20 g
Fat: 22 g
Fiber: 5 g

Energy

428 kcal

1,791 kJ

Questions about Lentil stew

How many kcal does Lentil stew have?: One serving of Lentil stew provides 428 kcal.
How many carbs does Lentil stew contain?: One serving of Lentil stew contains 37 g of carbs.
How much protein does Lentil stew contain?: One serving of Lentil stew contains 20 g of protein.
How much fat does Lentil stew contain?: One serving of Lentil stew contains 22 g of fat.
How much fiber does Lentil stew contain?: One serving of Lentil stew contains 5 g of fiber.