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Side dishes Cooked salads

Chef's salad

Name: Chef's salad
Yield: 2
Ingredients: 1 Gurke; 250 ml Joghurt; 200 g Salat; 130 ml Creme fraiche; 2 Ei; 1 Rote zwiebel; 100 g Schinken; 100 g Käse; 1 Tomate; 1 Zitrone; 3 EL Schnittlauch; 1 Zehe Knoblauch; Salz; Pfeffer; Paprikapulver; ⅓ Pfefferoni

Ingredients: Chef's salad for 2 persons Seasonality: 0%

Ingredients: 1 Cucumber, 250 ml Yogurt, 200 g Salad, 130 ml Crème fraîche, 2 eggs, 1 Red onion, 100 g Ham, 100 g Cheese, 1 Tomato, 1 Lemon, 3 tbsp Chives, 1 clove Garlic, Salt, Pepper, Paprika powder, ⅓ Chili peppers

Nutrition per serving View details

Carbohydrates: 21 g Protein: 35 g Fat: 54 g Fiber: 2 g

Energy: 705 kcal (2,950 kJ)

Preparation of Chef's salad

eggs

2 eggs

2 eggs hard boil, peel and cut into eighths.

vegetables

1 Cucumber
20 dag Salad
1 Red onion
1 Tomato
1 Lemon

Cut 20 dag Salad into strips. Slice or cut 1 Cucumber into thin slices. Halve 1 Tomato and cut into slices. Cut 1 Red onion into strips. Squeeze 1 Lemon.

ham+cheese

10 dag Ham
10 dag Cheese

Cut 10 dag Ham and 10 dag Cheese into strips.

marinade

250 ml Yogurt
130 ml Crème fraîche
3 tbsp Chives
1 clove Garlic
⅓ Chili peppers
Salt, Pepper, Paprika powder

Mix 250 ml Yogurt and 130 ml Crème fraîche. Season with Salt, Pepper, Paprika powder, 3 tbsp Chives and 1 clove Garlic. Finely chop ⅓ Chili peppers (fresh) and add.

dress

Salt

First arrange the cucumbers and salad on a plate (1 plate per portion). Season lightly with Salt and drizzle with the lemon juice. Then layer onion and tomatoes on top, and finally cheese, ham and eggs. Season again with salt and sprinkle with the lemon juice. Pour the marinade over it.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Chef's salad photos

Chef's salad

Chef's salad, ready marinated

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 19% Protein 32% Fat 49% Fiber 1.8%

Carbohydrates: 21 g
Protein: 35 g
Fat: 54 g
Fiber: 2 g

Energy

705 kcal

2,950 kJ

Questions about Chef's salad

How many kcal does Chef's salad have?: One serving of Chef's salad provides 705 kcal.
How many carbs does Chef's salad contain?: One serving of Chef's salad contains 21 g of carbs.
How much protein does Chef's salad contain?: One serving of Chef's salad contains 35 g of protein.
How much fat does Chef's salad contain?: One serving of Chef's salad contains 54 g of fat.
How much fiber does Chef's salad contain?: One serving of Chef's salad contains 2 g of fiber.