Chef's salad

Chef's salad

Ingredients: Chef's salad for 8 persons

Ingredients: 4 Cucumber, 1 L Yogurt, 800 g Salad, 520 ml Crème fraîche, 8 eggs, 4 red onions, 400 g Ham, 400 g Cheese, 4 Tomatoes, 4 Lemons, 120 ml Chives, 4 cloves Garlic, Salt, Pepper, Paprika powder, 1.33 Chili peppers

Nutrition per serving View details
Carbohydrates: 21 g Protein: 35 g Fat: 54 g Fiber: 2 g
Energy: 705 kcal (2,950 kJ)

Preparation of Chef's salad

eggs

8 eggs hard boil, peel and cut into eighths.

vegetables

Cut 80 dag Salad into strips. Slice or cut 4 Cucumber into thin slices. Halve 4 Tomatoes and cut into slices. Cut 4 red onions into strips. Squeeze 4 Lemons.

ham+cheese

Cut 40 dag Ham and 40 dag Cheese into strips.

marinade

Mix 1 L Yogurt and 520 ml Crème fraîche. Season with Salt, Pepper, Paprika powder, 120 ml Chives and 4 cloves Garlic. Finely chop 1.33 Chili peppers (fresh) and add.

dress

  • Salt
First arrange the cucumbers and salad on a plate (1 plate per portion). Season lightly with Salt and drizzle with the lemon juice. Then layer onion and tomatoes on top, and finally cheese, ham and eggs. Season again with salt and sprinkle with the lemon juice. Pour the marinade over it.
Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Nutrition per serving

Reference amount: 1 serving
Composition
Carbohydrates 19% Protein 32% Fat 49% Fiber 1.8%
Carbohydrates
21 g
Protein
35 g
Fat
54 g
Fiber
2 g
Energy
705 kcal
2,950 kJ

Questions about Chef's salad

How many kcal does Chef's salad have?
One serving of Chef's salad provides 705 kcal.
How many carbs does Chef's salad contain?
One serving of Chef's salad contains 21 g of carbs.
How much protein does Chef's salad contain?
One serving of Chef's salad contains 35 g of protein.
How much fat does Chef's salad contain?
One serving of Chef's salad contains 54 g of fat.
How much fiber does Chef's salad contain?
One serving of Chef's salad contains 2 g of fiber.

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