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Side dishes Raw salads

Vegan

Name: Cabbage Salad (with vinegar and oil)
Yield: 4
Ingredients: 1 Weißkraut; Salz; Essig; Kümmel; öl

Ingredients: Cabbage Salad (with vinegar and oil) for 4 persons Seasonality: 64%

Ingredients: 1 White cabbage, Salt, Vinegar, Caraway, Oil

Nutrition per serving View details

Carbohydrates: 19 g Protein: 7 g Fat: 1 g Fiber: 14 g

Energy: 109 kcal (456 kJ)

1 White cabbage quarter. Slice the cabbage into fine strips using a slicer. Hold the cabbage by the stalk side.

Salt the sliced cabbage well with Salt and knead thoroughly. CA. Leave to stand for 15 minutes. Then squeeze well.

Marinate the cabbage with etwas Water, Vinegar, Caraway and Oil.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Cut the cabbage into quarters and remove the stalk

Finely slice or cut the cabbage

Salt the cabbage well and knead. Then leave to stand for 15 minutes

The ready marinated coleslaw

Reference amount: 1 serving

Composition

Carbohydrates 48% Protein 18% Fat 2.5% Fiber 35%

Energy

109 kcal

456 kJ

How many kcal does Cabbage Salad (with vinegar and oil) have?: One serving of Cabbage Salad (with vinegar and oil) provides 109 kcal.
How many carbs does Cabbage Salad (with vinegar and oil) contain?: One serving of Cabbage Salad (with vinegar and oil) contains 19 g of carbs.
How much protein does Cabbage Salad (with vinegar and oil) contain?: One serving of Cabbage Salad (with vinegar and oil) contains 7 g of protein.
How much fat does Cabbage Salad (with vinegar and oil) contain?: One serving of Cabbage Salad (with vinegar and oil) contains 1 g of fat.
How much fiber does Cabbage Salad (with vinegar and oil) contain?: One serving of Cabbage Salad (with vinegar and oil) contains 14 g of fiber.