How can I scale the servings?

Use the portion selector near the recipe title. All ingredient amounts adjust instantly so you can cook for one or for a crowd without mental math.

Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Side dishes Cooked salads

Vegan

Potato salad

Name: Potato salad
Yield: 4
Ingredients: 1 kg Erdapfel; 2 Zwiebel; 2 EL Senf; 2 EL öl; Salz; Schnittlauch; Pfeffer

Seasonality: 55%.

Ingredients for 4 persons: 1 kg potatoes, 2 Onions, 2 tbsp Mustard, 2 tbsp Oil, Salt, Chives, Pepper

Nutrition per serving View details

Carbohydrates: 41 g Protein: 6 g Fat: 8 g Fiber: 1 g

Energy: 256 kcal (1,071 kJ)

Preparation of Potato salad

Cooking potatoes

1 kg potatoes

1 kg potatoes Steam until soft and peel. Cut into slices while still hot and place in a bowl.

Marinate

250 ml Soup
2 Onions
2 tbsp Mustard
2 tbsp Oil
Salt, Chives, Pepper

2 Onions finely chop. Spread the onion over the potatoes. Make a marinade from 250 ml Soup, 2 tbsp Mustard, 2 tbsp Oil and Salt and pour over the salad. Leave to infuse for at least half an hour. Sprinkle the potato salad with Chives and fresh ground Pepper.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Potato salad photos

Cut boiled potatoes into slices

Marinate the potatoes with onion, salt, mustard and soup and oil

The finished potato salad sprinkled with fresh pepper

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 74% Protein 11% Fat 14% Fiber 1.8%

Carbohydrates: 41 g
Protein: 6 g
Fat: 8 g
Fiber: 1 g

Energy

256 kcal

1,071 kJ

Questions about Potato salad

How many kcal does Potato salad have?: One serving of Potato salad provides 256 kcal.
How many carbs does Potato salad contain?: One serving of Potato salad contains 41 g of carbs.
How much protein does Potato salad contain?: One serving of Potato salad contains 6 g of protein.
How much fat does Potato salad contain?: One serving of Potato salad contains 8 g of fat.
How much fiber does Potato salad contain?: One serving of Potato salad contains 1 g of fiber.