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Side dishes Raw salads

Vegan

Chinese cabbage and kohlrabi salad

Name: Chinese cabbage and kohlrabi salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: ½ Chinakohl; ½ Kohlrabi; 50 g Käferbohne; 1 Jungzwiebel; Salz; Essig; öl

Seasonality: 56%.

Ingredients for 4 persons: ½ Chinese cabbage, ½ Kohlrabi, 50 g Käfer beans, 1 Jungzwiebel, Salt, Vinegar, Oil

Nutrition per serving View details

Carbohydrates: 9 g Protein: 5 g Fat: 1 g Fiber: 6 g

Energy: 57 kcal (240 kJ)

Preparation: 15 minutes Total: 15 minutes

Preparation of Chinese cabbage and kohlrabi salad

Beetle beans

50 g Käfer beans
Water

Soak 50 g Käfer beans overnight and then cook in unsalted Water for 90 minutes until soft and leave to cool. Alternatively, you can use pre-cooked beans from a can or jar, in which case you will need double the amount (drained weight).

Cutting vegetables

½ Chinese cabbage
½ Kohlrabi
1 Jungzwiebel

Cut ½ Chinese cabbage into strips and then into 1 cm cubes. Also cut ½ Kohlrabi into 1 cm cubes. Cut 1 Jungzwiebel into rings.

Marinate salad

Salt, Vinegar, Oil

Mix all the ingredients together and marinate with Salt, Vinegar and Oil.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Chinese cabbage and kohlrabi salad photos

All the ingredients for the Chinese cabbage and kohlrabi salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 47% Protein 26% Fat 5.2% Fiber 31%

Carbohydrates: 9 g
Protein: 5 g
Fat: 1 g
Fiber: 6 g

Energy

57 kcal

240 kJ

Questions about Chinese cabbage and kohlrabi salad

How many kcal does Chinese cabbage and kohlrabi salad have?: One serving of Chinese cabbage and kohlrabi salad provides 57 kcal.
How many carbs does Chinese cabbage and kohlrabi salad contain?: One serving of Chinese cabbage and kohlrabi salad contains 9 g of carbs.
How much protein does Chinese cabbage and kohlrabi salad contain?: One serving of Chinese cabbage and kohlrabi salad contains 5 g of protein.
How much fat does Chinese cabbage and kohlrabi salad contain?: One serving of Chinese cabbage and kohlrabi salad contains 1 g of fat.
How much fiber does Chinese cabbage and kohlrabi salad contain?: One serving of Chinese cabbage and kohlrabi salad contains 6 g of fiber.