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Side dishes Cooked salads

Vegan

Name: Winter salad with beans
Yield: 2
Ingredients: 2 Karotte; 100 g Käferbohne; 100 g Vogerlsalat; 1 Zwiebel; Salz; Essig; öl

Seasonality: 47%.

Ingredients for 2 persons: 2 Carrots, 100 g Käfer beans, 100 g Lamb's lettuce, 1 Onion, Salt, Vinegar, Oil

Nutrition per serving View details

Carbohydrates: 30 g Protein: 12 g Fat: 1 g Fiber: 17 g

Energy: 177 kcal (741 kJ)

Soak 10 dag Käfer beans and cook for approx. 1 hour until soft and chop roughly into pieces.

Wash 10 dag Lamb's lettuce, finely grate 2 Carrots, finely chop 1 Onion.

Mix all the ingredients together and marinate with Salt, Water, Vinegar and Oil.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Winter salad with beans

Winter salad with beans, ready marinated

Reference amount: 1 serving

Composition

Carbohydrates 50% Protein 20% Fat 1.7% Fiber 29%

Energy

177 kcal

741 kJ

How many kcal does Winter salad with beans have?: One serving of Winter salad with beans provides 177 kcal.
How many carbs does Winter salad with beans contain?: One serving of Winter salad with beans contains 30 g of carbs.
How much protein does Winter salad with beans contain?: One serving of Winter salad with beans contains 12 g of protein.
How much fat does Winter salad with beans contain?: One serving of Winter salad with beans contains 1 g of fat.
How much fiber does Winter salad with beans contain?: One serving of Winter salad with beans contains 17 g of fiber.