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Main courses Asia

Vegan

Vegetables - Maki

Name: Vegetables - Maki
Yield: 4
Ingredients: Gurke; 250 g Sushireis; Avocado; Karotte; Lauchzwiebel; 2 EL Reisessig; 6 Blatt Nori; 1 TL Zucker; 1 TL Salz; Rettich; Sojasauce; Wasabipaste; Eingelegte ingwerblättchen

Seasonality: 39%.

Ingredients for 4 persons: Cucumber, 250 g Sushi rice, Avocado, Carrot, Scallion, 2 tbsp Rice vinegar, 6 leaves Nori, 1 tsp Sugar, 1 tsp Salt, Radish, Soy sauce, Wasabi paste, Pickled ginger leaves

Nutrition per serving View details

Carbohydrates: 55 g Protein: 7 g Fat: 11 g Fiber: 3 g

Energy: 345 kcal (1,443 kJ)

Preparation of Vegetables - Maki

Cook rice

500 ml cold Water
250 g Sushi rice

Wash 250 g Sushi rice in a sieve. Place in a pan with 500 ml cold Water and bring to the boil. Switch off the hob (reduce the gas setting to the lowest heat) and leave the rice to soak for 30 minutes.

Rice seasoning

2 tbsp Rice vinegar
1 tsp Sugar
1 tsp Salt

Dissolve 1 tsp Sugar and 1 tsp Salt in 2 tbsp Rice vinegar and spread over the rice. Leave the rice to cool.

Prepare the filling

Cucumber, Carrot, Scallion, Avocado, Radish

A wide variety of vegetables can be used, e.g. Cucumber, Carrot, Scallion, Avocado or Radish. Cut the desired ingredients into 4x4mm thick strips.

Maki forming

6 leaves Nori

6 leaves Nori (red Japanese seaweed leaves) are required. Place one seaweed leaf on each bamboo mat and spread some sushi rice on top. Place the filling at one end of the sheet and roll up. Cut the roll into 3 cm thick slices.

Serve

Soy sauce, Wasabi paste, Pickled ginger leaves

Serve with Soy sauce and Wasabi paste as well as Pickled ginger leaves.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 74% Protein 9.4% Fat 15% Fiber 4.0%

Carbohydrates: 55 g
Protein: 7 g
Fat: 11 g
Fiber: 3 g

Energy

345 kcal

1,443 kJ

Questions about Vegetables - Maki

How many kcal does Vegetables - Maki have?: One serving of Vegetables - Maki provides 345 kcal.
How many carbs does Vegetables - Maki contain?: One serving of Vegetables - Maki contains 55 g of carbs.
How much protein does Vegetables - Maki contain?: One serving of Vegetables - Maki contains 7 g of protein.
How much fat does Vegetables - Maki contain?: One serving of Vegetables - Maki contains 11 g of fat.
How much fiber does Vegetables - Maki contain?: One serving of Vegetables - Maki contains 3 g of fiber.