How can I scale the servings?

Use the portion selector near the recipe title. All ingredient amounts adjust instantly so you can cook for one or for a crowd without mental math.

Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Main courses Asia

Chicken with asparagus in a wok

Name: Chicken with asparagus in a wok
Yield: 4
Ingredients: 500 g Spargel; 300 g Hühnerbrust; 1 Zwiebel; 4 EL öl; 4 EL Weißwein; 1 Eiklar; 2 EL Sojasauce; 2 EL Maisstärke; Salz; öl

Seasonality: 57%.

Ingredients for 4 persons: 500 g Asparagus, 300 g Chicken breast, 1 Onion, 4 tbsp Oil, 4 tbsp White wine, 1 Egg white, 2 tbsp Soy sauce, 2 tbsp Cornstarch, Salt, Oil

Nutrition per serving View details

Carbohydrates: 12 g Protein: 22 g Fat: 16 g Fiber: 1 g

Energy: 285 kcal (1,192 kJ)

Preparation of Chicken with asparagus in a wok

Preparations

½ kg Asparagus
30 dag Chicken breast
1 Onion
1 Egg white
Salt

Cut ½ kg Asparagus into 5 cm long pieces. 1 Onion finely chop. Cut 30 dag Chicken breast into pieces and marinate in 1 Egg white, 1 tbsp starch, 1 tsp soy sauce and Salt.

Fry meat

4 tbsp Oil

Heat 4 tbsp Oil in a wok and stir-fry the meat for a few minutes. Set the meat to one side.

Fry vegetables

½ L Water
4 tbsp White wine
2 tbsp Soy sauce
2 tbsp Cornstarch
etwas Oil
Water

Sauté the onion with etwas Oil in the wok and stir-fry the asparagus pieces. Deglaze with 2 tbsp Soy sauce and 4 tbsp White wine and top up with ½ L Water or soup. Stir 2 tbsp Cornstarch into cold Water and stir into the sauce. Bring to the boil until the sauce thickens.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Chicken with asparagus in a wok photos

Cut the asparagus into 5 cm pieces

Marinate the chicken in egg white and starch

Fry the meat in a wok

Sauté the onion in the wok and add the asparagus

Deglaze with soy sauce and white wine and thicken with cornflour

The finished chicken with asparagus

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 24% Protein 45% Fat 33% Fiber 2.0%

Carbohydrates: 12 g
Protein: 22 g
Fat: 16 g
Fiber: 1 g

Energy

285 kcal

1,192 kJ

Questions about Chicken with asparagus in a wok

How many kcal does Chicken with asparagus in a wok have?: One serving of Chicken with asparagus in a wok provides 285 kcal.
How many carbs does Chicken with asparagus in a wok contain?: One serving of Chicken with asparagus in a wok contains 12 g of carbs.
How much protein does Chicken with asparagus in a wok contain?: One serving of Chicken with asparagus in a wok contains 22 g of protein.
How much fat does Chicken with asparagus in a wok contain?: One serving of Chicken with asparagus in a wok contains 16 g of fat.
How much fiber does Chicken with asparagus in a wok contain?: One serving of Chicken with asparagus in a wok contains 1 g of fiber.