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Vegan

Mango chutney

Name: Mango chutney
Yield: 800
Ingredients: 2 Mango; 2 Zwiebel; 6 EL öl; 6 EL Gelierzucker; 70 ml Essig; 2 EL Ingwer; Salz; Currypulver; Pfeffer; Chillipulver

Ingredients: 800 g Mango chutney Seasonality: 10%

Ingredients: 2 Mango, 2 Onions, 6 tbsp Oil, 6 tbsp Jelly sugar, 70 ml Vinegar, 2 tbsp Ginger, Salt, Curry powder, Pepper, Chili powder

Nutrition per 100 g View details

Carbohydrates: 23 g Protein: 1 g Fat: 12 g Fiber: 1 g

Energy: 199 kcal (833 kJ)

Preparation of Mango chutney

preparations

2 Mango
2 Onions
2 tbsp Ginger

2 Mango dice, 2 Onions fine dice. 2 tbsp Ginger finely chop.

roast

6 tbsp Oil
70 ml Vinegar

Sweat the onion in 6 tbsp Oil until translucent. Add the ginger and the mangoes. Stir fry for a few more minutes. Delete with 70 ml Vinegar.

sweeten

6 tbsp Jelly sugar

Add 6 tbsp Jelly sugar and stir in well. (water escapes through the sugar).

season

Salt, Curry powder, Pepper, Chili powder

Season with Salt, Curry powder, Pepper and Chili powder.

boil down

Reduce for about 10 to 30 minutes until the mango pieces are soft and the chutney has a thick consistency.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 65% Protein 2.8% Fat 34% Fiber 2.8%

Carbohydrates: 23 g
Protein: 1 g
Fat: 12 g
Fiber: 1 g

Energy

199 kcal

833 kJ

Questions about Mango chutney

How many kcal does Mango chutney have?: One serving of Mango chutney provides 199 kcal.
How many carbs does Mango chutney contain?: One serving of Mango chutney contains 23 g of carbs.
How much protein does Mango chutney contain?: One serving of Mango chutney contains 1 g of protein.
How much fat does Mango chutney contain?: One serving of Mango chutney contains 12 g of fat.
How much fiber does Mango chutney contain?: One serving of Mango chutney contains 1 g of fiber.