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Wild garlic pesto

Name: Wild garlic pesto
Yield: 500
Ingredients: 200 g Bärlauch; 100 g Pinienkerne; 100 ml Olivenöl; 100 g Parmesan; Salz; Schraubgläser

Seasonality: 0%.

Ingredients for 500 g: 200 g Wild garlic, 100 g Pine nuts, 100 ml Olive oil, 100 g Parmesan, Salt, Screw-top jars

Nutrition per 100 g View details

Carbohydrates: 9 g Protein: 12 g Fat: 37 g Fiber: 1 g

Energy: 409 kcal (1,711 kJ)

Preparation of Wild garlic pesto

Puree

200 g Wild garlic
100 g Pine nuts
100 ml Olive oil
100 g grated Parmesan
Salt

Finely puree 200 g Wild garlic, 100 g Pine nuts, 100 ml Olive oil and Salt with a hand blender. Fold in 100 g grated Parmesan.

Bottling

Screw-top jars

Pour into hot rinsed Screw-top jars, cover with olive oil and seal. The pesto will keep in the fridge for several weeks. Always cover with olive oil after removing the pesto.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Wild garlic pesto photos

Puree wild garlic with olive oil and pine nuts

Wild garlic, pine nuts and olive oil after pureeing

Add grated Parmesan to the wild garlic pesto

The finished wild garlic pesto

Pour the wild garlic pesto into screw-top jars and cover with olive oil

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 16% Protein 21% Fat 64% Fiber 1.7%

Carbohydrates: 9 g
Protein: 12 g
Fat: 37 g
Fiber: 1 g

Energy

409 kcal

1,711 kJ

Questions about Wild garlic pesto

How many kcal does Wild garlic pesto have?: One serving of Wild garlic pesto provides 409 kcal.
How many carbs does Wild garlic pesto contain?: One serving of Wild garlic pesto contains 9 g of carbs.
How much protein does Wild garlic pesto contain?: One serving of Wild garlic pesto contains 12 g of protein.
How much fat does Wild garlic pesto contain?: One serving of Wild garlic pesto contains 37 g of fat.
How much fiber does Wild garlic pesto contain?: One serving of Wild garlic pesto contains 1 g of fiber.