Recipes with Mango

Nutrition per 100 g

Composition
Water 86% Carbohydrates 13% Protein 0.6% Fat 0.5% Fiber 0.0%
Carbohydrates
13 g
≈ 92% of the dry mass
Protein
1 g
≈ 4.3% of the dry mass
Fat
1 g
≈ 3.6% of the dry mass
Fiber
0 g
≈ 0.0% of the dry mass
Energy
58 kcal
243 kJ
Dry mass (excluding water): 14 g

FAQ about Mango

How many kcal does Mango have?
100 g provide 58 kcal.
How much protein does Mango have?
100 g contain 1 g protein.
How many carbs does Mango have?
100 g contain 13 g carbs.
How much fat does Mango have?
100 g contain 1 g fat.
How much water does Mango contain?
100 g contain 87 g water.