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Preservable Recipes Preservable sauces

Vegan

Ketchup

Name: Ketchup
Yield: 350
Ingredients: 1 kg Tomate; 2 Zwiebel; 130 ml Essig; 2 EL Zucker; 2 TL Salz; 1 Zehe Knoblauch; 1 Nelke; 5 Pimentkörner; 1 Lorbeerblatt; 10 Pfefferkörner; Zimt

Seasonality: 8%.

Ingredients for 350 g: 1 kg Tomatoes, 2 Onions, 130 ml Vinegar, 2 tbsp Sugar, 2 tsp Salt, 1 clove Garlic, 1 Clove, 5 Allspice berries, 1 Bay leaf, 10 Peppercorns, Cinnamon

Nutrition per 100 g View details

Carbohydrates: 21 g Protein: 4 g Fat: 1 g Fiber: 2 g

Energy: 103 kcal (431 kJ)

Preparation of Ketchup

vegetables

1 kg Tomatoes
2 Onions
130 ml Vinegar
1 clove Garlic

Cut 1 kg Tomatoes into eighths, roughly chop 2 Onions and 1 clove Garlic. Boil up with 130 ml Vinegar.

spices

2 tbsp Sugar
2 tsp Salt
1 Clove
5 Allspice berries
1 Bay leaf
10 Peppercorns
etwas Cinnamon

Season with 2 tsp Salt, 2 tbsp Sugar, 1 Clove, 5 Allspice berries, 1 Bay leaf, 10 Peppercorns and etwas Cinnamon.

cook

Simmer for about 40 minutes. Pass through a sieve. Boil down to the desired consistency (approx. 40 min).

fill

Fill into sterile bottles.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 81% Protein 15% Fat 3.8% Fiber 7.7%

Carbohydrates: 21 g
Protein: 4 g
Fat: 1 g
Fiber: 2 g

Energy

103 kcal

431 kJ

Questions about Ketchup

How many kcal does Ketchup have?: One serving of Ketchup provides 103 kcal.
How many carbs does Ketchup contain?: One serving of Ketchup contains 21 g of carbs.
How much protein does Ketchup contain?: One serving of Ketchup contains 4 g of protein.
How much fat does Ketchup contain?: One serving of Ketchup contains 1 g of fat.
How much fiber does Ketchup contain?: One serving of Ketchup contains 2 g of fiber.