How can I scale the servings?

Use the portion selector near the recipe title. All ingredient amounts adjust instantly so you can cook for one or for a crowd without mental math.

Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Preservable Recipes Jams

Vegan

Strawberry jam

Name: Strawberry jam
Yield: 1500
Ingredients: 1 kg Erdbeeren; 1 kg Gelierzucker; Schraubgläser

Seasonality: 0%.

Ingredients for 1500 g: 1 kg Strawberries, 1 kg Jelly sugar, Screw-top jars

Nutrition per 100 g View details

Carbohydrates: 70 g Protein: 1 g Fat: 1 g Fiber: 2 g

Energy: 285 kcal (1,192 kJ)

Preparation of Strawberry jam

Strawberries

1 kg Strawberries
1 kg Jelly sugar

Wash 1 kg Strawberries, remove the stalks and cut into quarters. Mix in a saucepan with 1 kg Jelly sugar.

Cooking

Bring to the boil slowly and simmer for 15 minutes while stirring. If desired, strain the jam with a hand blender.

Jelly sample

Spoon some of the strawberry jam onto a small plate and chill the plate to check the consistency of the jam when cold. If the jam is still too runny, boil down further.

Filling

Screw-top jars

Rinse Screw-top jars with boiling water, boil the lids for 10 minutes. Pour the jam into the jars, seal immediately and turn upside down for a few minutes.

Shelf life

For a better shelf life, the jars can be preserved in the oven. To do this, place the jars in a bain-marie (deep tray or shallow pan) and heat at 180 °C hot air. When bubbles start to appear in the jars (approx. 30 minutes), remove the strawberry jam from the oven and leave to cool.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Strawberry jam photos

Fresh strawberries for the strawberry jam

Mix the sliced strawberries and sugar

Pour the strawberry jam into clean jars

The finished strawberry jam in the screw-top jars

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 97% Protein 1.4% Fat 1.4% Fiber 2.8%

Carbohydrates: 70 g
Protein: 1 g
Fat: 1 g
Fiber: 2 g

Energy

285 kcal

1,192 kJ

Questions about Strawberry jam

How many kcal does Strawberry jam have?: One serving of Strawberry jam provides 285 kcal.
How many carbs does Strawberry jam contain?: One serving of Strawberry jam contains 70 g of carbs.
How much protein does Strawberry jam contain?: One serving of Strawberry jam contains 1 g of protein.
How much fat does Strawberry jam contain?: One serving of Strawberry jam contains 1 g of fat.
How much fiber does Strawberry jam contain?: One serving of Strawberry jam contains 2 g of fiber.