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Preservable Recipes Jams

Vegan

Powidl

Name: Powidl
Yield: 1
Ingredients: 4 kg Zwetschke

Seasonality: 0%.

Ingredients for 1 kg: 4 kg Plums

Nutrition per 100 g View details

Carbohydrates: 68 g Protein: 2 g Fiber: 4 g

Energy: 280 kcal (1,172 kJ)

Preparation of Powidl

Preserving

4 kg Plums

Remove the seeds from 4 kg Plums and bring to the boil in a pan while stirring. Place the pot in the oven without the lid and simmer at 100 °C for 1 - 2 days until the Powidl has a paste-like consistency.

Hints

Stir the powidl every few hours. Always switch off the oven overnight and when leaving the kitchen for safety reasons. To allow the water to evaporate from the fruit, place a wooden spoon in the oven door.

Filling

Bring the finished powidl to the boil on the stove, stirring constantly, and pour into hot rinsed jars.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Powidl photos

The fresh plums for the Powidl

The boiled plums for the Powidl

About half-fermented Powidl

The finished Powidl

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 92% Protein 2.7% Fiber 5.4%

Carbohydrates: 68 g
Protein: 2 g
Fiber: 4 g

Energy

280 kcal

1,172 kJ

Questions about Powidl

How many kcal does Powidl have?: One serving of Powidl provides 280 kcal.
How many carbs does Powidl contain?: One serving of Powidl contains 68 g of carbs.
How much protein does Powidl contain?: One serving of Powidl contains 2 g of protein.
How much fiber does Powidl contain?: One serving of Powidl contains 4 g of fiber.