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Main courses Fried and breaded

Name: Cornflakes schnitzel
Yield: 2
Ingredients: 400 g Hühnerbrust; 200 g Cornflakes; 130 ml öl; 1 Ei; Mehl; Reis; Erdapfel

Seasonality: 0%.

Ingredients for 2 persons: 400 g Chicken breast, 200 g Cornflakes, 130 ml Oil, 1 Egg, Flour, Rice, Potato

Nutrition per serving View details

Carbohydrates: 80 g Protein: 57 g Fat: 66 g Fiber: 4 g

Energy: 1,136 kcal (4,753 kJ)

Cut 40 dag Chicken breast into several pieces. Whisk 1 Egg and crush 20 dag Cornflakes. Coat the meat in Flour, Egg and the cornflakes.

Fry the schnitzels in 130 ml Oil or fat until golden brown on both sides. Drain on kitchen roll and keep warm in a preheated oven.

Serve the schnitzel with Rice or Potato and cranberry jam.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Coat the chicken fillets in flour

Coat the floured chicken fillets in egg

Finally, coat the chicken fillets in crushed cornflakes

Fry the chicken fillets in oil until golden brown

The finished cornflakes schnitzel, served with rice and endive salad

Reference amount: 1 serving

Composition

Carbohydrates 39% Protein 28% Fat 32% Fiber 1.9%

Energy

1,136 kcal

4,753 kJ

How many kcal does Cornflakes schnitzel have?: One serving of Cornflakes schnitzel provides 1,136 kcal.
How many carbs does Cornflakes schnitzel contain?: One serving of Cornflakes schnitzel contains 80 g of carbs.
How much protein does Cornflakes schnitzel contain?: One serving of Cornflakes schnitzel contains 57 g of protein.
How much fat does Cornflakes schnitzel contain?: One serving of Cornflakes schnitzel contains 66 g of fat.
How much fiber does Cornflakes schnitzel contain?: One serving of Cornflakes schnitzel contains 4 g of fiber.