Recipes with Cornflakes

Nutrition per 100 g

Composition
Water 8.0% Carbohydrates 80% Protein 7.7% Fat 0.6% Fiber 4.0%
Carbohydrates
80 g
≈ 87% of the dry mass
Protein
8 g
≈ 8.4% of the dry mass
Fat
1 g
≈ 0.7% of the dry mass
Fiber
4 g
≈ 4.3% of the dry mass
Energy
355 kcal
1,485 kJ
Dry mass (excluding water): 92 g

FAQ about Cornflakes

How many kcal do Cornflakes have?
100 g provide 355 kcal.
How much protein do Cornflakes contain?
100 g contain 8 g protein.
How many carbs do Cornflakes contain?
100 g contain 80 g carbs.
How much fat do Cornflakes contain?
100 g contain 1 g fat.
How much water do Cornflakes contain?
100 g contain 8 g water.

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The finished cornflakes schnitzel, served with rice and endive salad

Cornflakes schnitzel