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Main courses Fried and breaded

Vegetarian

Name: Parsnip schnitzel
Yield: 4
Ingredients: 400 g Pastinake; 200 ml öl; 1 Ei; 100 g Semmelbrösel; Mehl

Seasonality: 36%.

Ingredients for 4 persons: 400 g Parsnips, 200 ml Oil, 1 Egg, 100 g Bread crumbs, Flour

Nutrition per serving View details

Carbohydrates: 28 g Protein: 7 g Fat: 34 g Fiber: 5 g

Energy: 443 kcal (1,854 kJ)

Peel 40 dag Parsnips and cut into 5mm thick slices. If the parsnips are very thin, cut them lengthwise into strips instead of slices.

1 Egg whisk. Coat the parsnips in Flour, the whisked Egg and 100 g Bread crumbs.

Heat 200 ml Oil¹ in a pan or frying pan and fry the parsnip schnitzel until golden brown.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Cut the parsnips into slices

Coat parsnip slices in flour, egg and breadcrumbs

The ready-breaded parsnip slices

Fry parsnip schnitzel in oil

Fry the parsnip schnitzel until golden brown

The finished parsnip schnitzel

Reference amount: 1 serving

Composition

Carbohydrates 38% Protein 9.5% Fat 46% Fiber 6.8%

Energy

443 kcal

1,854 kJ

How many kcal does Parsnip schnitzel have?: One serving of Parsnip schnitzel provides 443 kcal.
How many carbs does Parsnip schnitzel contain?: One serving of Parsnip schnitzel contains 28 g of carbs.
How much protein does Parsnip schnitzel contain?: One serving of Parsnip schnitzel contains 7 g of protein.
How much fat does Parsnip schnitzel contain?: One serving of Parsnip schnitzel contains 34 g of fat.
How much fiber does Parsnip schnitzel contain?: One serving of Parsnip schnitzel contains 5 g of fiber.