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Side dishes Cooked salads

Vegan

Red cabbage

Name: Red cabbage
Yield: 30
Ingredients: 22.5 Apfel; 3.75 kg Rotkraut; 1.5 L Rotwein; 7.5 Zwiebel; 300 ml öl; 225 ml Preiselbeerkompott

Seasonality: 45%.

Ingredients for 30 persons: 22.5 apples, 3.75 kg Red cabbage, 1.5 L Red wine, 7.5 Onions, 300 ml Oil, 225 ml Lingonberry compote

Nutrition per serving View details

Carbohydrates: 34 g Protein: 3 g Fat: 16 g Fiber: 4 g

Energy: 320 kcal (1,339 kJ)

Preparation of Red cabbage

Slicing red cabbage

3.75 kg Red cabbage
7.5 Onions

Slice or cut 3.75 kg Red cabbage into thin strips. 7.5 Onions finely chop.

Roast red cabbage

300 ml Oil

Fry the onion in 300 ml Oil for a few minutes. Add the cabbage and fry until it collapses.

Deglaze & cook

22.5 apples
1.5 L Red wine
225 ml Lingonberry compote

Delete with 1.5 L Red wine. Coarsely grate 22.5 apples and add to the cabbage together with 225 ml Lingonberry compote. Cover the red cabbage and simmer over a low heat for about 1 hour.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Red cabbage photos

The raw red cabbage sliced into fine strips

The caramelized red cabbage with orange fillets and cranberry jam

The cooked red cabbage

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 62% Protein 5.4% Fat 29% Fiber 7.2%

Carbohydrates: 34 g
Protein: 3 g
Fat: 16 g
Fiber: 4 g

Energy

320 kcal

1,339 kJ

Questions about Red cabbage

How many kcal does Red cabbage have?: One serving of Red cabbage provides 320 kcal.
How many carbs does Red cabbage contain?: One serving of Red cabbage contains 34 g of carbs.
How much protein does Red cabbage contain?: One serving of Red cabbage contains 3 g of protein.
How much fat does Red cabbage contain?: One serving of Red cabbage contains 16 g of fat.
How much fiber does Red cabbage contain?: One serving of Red cabbage contains 4 g of fiber.