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Side dishes Cooked salads

Vegan

Red cabbage

Name: Red cabbage
Yield: 10
Ingredients: 7.5 Apfel; 1.25 kg Rotkraut; 500 ml Rotwein; 2.5 Zwiebel; 100 ml öl; 7.5 EL Preiselbeerkompott

Seasonality: 51%.

Ingredients for 10 persons: 7.5 apples, 1.25 kg Red cabbage, 500 ml Red wine, 2.5 Onions, 100 ml Oil, 7.5 tbsp Lingonberry compote

Nutrition per serving View details

Carbohydrates: 34 g Protein: 3 g Fat: 16 g Fiber: 4 g

Energy: 320 kcal (1,339 kJ)

Preparation of Red cabbage

Slicing red cabbage

1.25 kg Red cabbage
2.5 Onions

Slice or cut 1.25 kg Red cabbage into thin strips. 2.5 Onions finely chop.

Roast red cabbage

100 ml Oil

Fry the onion in 100 ml Oil for a few minutes. Add the cabbage and fry until it collapses.

Deglaze & cook

7.5 apples
500 ml Red wine
7.5 tbsp Lingonberry compote

Delete with 500 ml Red wine. Coarsely grate 7.5 apples and add to the cabbage together with 7.5 tbsp Lingonberry compote. Cover the red cabbage and simmer over a low heat for about 1 hour.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Red cabbage photos

The raw red cabbage sliced into fine strips

The caramelized red cabbage with orange fillets and cranberry jam

The cooked red cabbage

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 62% Protein 5.4% Fat 29% Fiber 7.2%

Carbohydrates: 34 g
Protein: 3 g
Fat: 16 g
Fiber: 4 g

Energy

320 kcal

1,339 kJ

Questions about Red cabbage

How many kcal does Red cabbage have?: One serving of Red cabbage provides 320 kcal.
How many carbs does Red cabbage contain?: One serving of Red cabbage contains 34 g of carbs.
How much protein does Red cabbage contain?: One serving of Red cabbage contains 3 g of protein.
How much fat does Red cabbage contain?: One serving of Red cabbage contains 16 g of fat.
How much fiber does Red cabbage contain?: One serving of Red cabbage contains 4 g of fiber.