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Main courses Casseroles

Vegetarian

Mixed gratin

Name: Mixed gratin
Yield: 4
Ingredients: 500 ml Milch; 300 g Erdapfel; 1 Kohlrabi; 3 Tomate; 150 g Dinkelreis; 150 g Zuckermais; 2 Lauchzwiebel; 60 g Mehl; 50 g Parmesan; 50 g Butter; 1 Ei; Käse; Salz; Muskatnuss

Seasonality: 11%.

Ingredients for 4 persons: 500 ml Milk, 300 g potatoes, 1 Kohlrabi, 3 Tomatoes, 150 g Spelt rice, 150 g Sweetcorn, 2 Spring onions, 60 g Flour, 50 g Parmesan, 50 g Butter, 1 Egg, Cheese, Salt, Nutmeg

Nutrition per serving View details

Carbohydrates: 68 g Protein: 23 g Fat: 22 g Fiber: 8 g

Energy: 556 kcal (2,326 kJ)

Preparation of Mixed gratin

preparations

30 dag potatoes
1 Kohlrabi
3 Tomatoes
15 dag Spelt rice
15 dag Sweetcorn
2 Spring onions
50 g Parmesan

Cook 30 dag potatoes until pithy and cut into slices. 15 dag Spelt rice hearty cooking. Cut 2 Spring onions, 1 Kohlrabi and 3 Tomatoes into cubes. 50 g Parmesan coarsely grate. Strain 15 dag Sweetcorn.

bechamel

500 ml Milk
6 dag Flour
5 dag Butter
1 Egg
Salt, Nutmeg

Melt 5 dag Butter in a saucepan. Stir in 6 dag Flour and roast briefly. Stir in 500 ml Milk quickly. Bring to the boil and allow to thicken while stirring. Stir in the parmesan together with 1 Egg. Season with Salt and Nutmeg.

gratin

Cheese

Place a layer of potatoes and wheat in a baking dish. Top with half the vegetables and half the béchamel. Then again potatoes/wheat and vegetables and finally cover everything with the remaining bechamel. Sprinkle with grated Cheese.

bake

Bake in the oven at 200 °C for approx. 20 - 30 minutes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 57% Protein 19% Fat 18% Fiber 6.7%

Carbohydrates: 68 g
Protein: 23 g
Fat: 22 g
Fiber: 8 g

Energy

556 kcal

2,326 kJ

Questions about Mixed gratin

How many kcal does Mixed gratin have?: One serving of Mixed gratin provides 556 kcal.
How many carbs does Mixed gratin contain?: One serving of Mixed gratin contains 68 g of carbs.
How much protein does Mixed gratin contain?: One serving of Mixed gratin contains 23 g of protein.
How much fat does Mixed gratin contain?: One serving of Mixed gratin contains 22 g of fat.
How much fiber does Mixed gratin contain?: One serving of Mixed gratin contains 8 g of fiber.