How can I scale the servings?

Use the portion selector near the recipe title. All ingredient amounts adjust instantly so you can cook for one or for a crowd without mental math.

Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Main courses Casseroles

Vegetarian

Polenta - carrot casserole

Name: Polenta - carrot casserole
Yield: 2
Ingredients: 3 Karotte; 2 Zwiebel; 100 g Maisgrieß; 100 g Käse; 4 EL öl; Salz; Weißwein; öl

Seasonality: 37%.

Ingredients for 2 persons: 3 Carrots, 2 Onions, 100 g Corn grits, 100 g Cheese, 4 tbsp Oil, Salt, White wine, Oil

Nutrition per serving View details

Carbohydrates: 51 g Protein: 18 g Fat: 42 g Fiber: 9 g

Energy: 652 kcal (2,728 kJ)

Preparation of Polenta - carrot casserole

Cooking polenta

500 ml Water
10 dag Corn grits
Salt

Season 500 ml Water with Salt and bring to the boil. Stir in 10 dag Corn grits and switch off the hob, leave the pan to stand. Leave the polenta to infuse for approx. 20 minutes, stirring several times.

Filling

3 Carrots
2 Onions
4 tbsp Oil
etwas White wine

Cut 3 Carrots and 2 Onions into fine strips. Heat 4 tbsp Oil in a frying pan and sauté the vegetables in it, stirring until soft. Delete with etwas White wine.

Casserole

10 dag grated Cheese
Oil

Brush an ovenproof dish with Oil, pour two thirds of the polenta into the dish and smooth it out (preferably with a greased spoon). The abundance of layers. Mix 10 dag grated Cheese with the remaining polenta and spread over the filling.

Baking

Bake the casserole in the oven at 180 °C for approx. 20 minutes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Polenta - carrot casserole photos

Spread the polenta in an ovenproof dish

Layer the carrots and onions on top of the polenta

Mix 1/3 of the polenta with cheese and layer on top of the carrots

The ready-baked polenta and carrot casserole

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 43% Protein 15% Fat 35% Fiber 7.5%

Carbohydrates: 51 g
Protein: 18 g
Fat: 42 g
Fiber: 9 g

Energy

652 kcal

2,728 kJ

Questions about Polenta - carrot casserole

How many kcal does Polenta - carrot casserole have?: One serving of Polenta - carrot casserole provides 652 kcal.
How many carbs does Polenta - carrot casserole contain?: One serving of Polenta - carrot casserole contains 51 g of carbs.
How much protein does Polenta - carrot casserole contain?: One serving of Polenta - carrot casserole contains 18 g of protein.
How much fat does Polenta - carrot casserole contain?: One serving of Polenta - carrot casserole contains 42 g of fat.
How much fiber does Polenta - carrot casserole contain?: One serving of Polenta - carrot casserole contains 9 g of fiber.