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Soups Bound soups

Vegan

Lentil-Coconut soup

Name: Lentil-Coconut soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 400 g Linsen; 400 ml Kokosmilch; 2 Karotte; 2 Zwiebel; 2 EL Kokosöl; Koriander; Kümmel; Salz; Pfeffer

Seasonality: 19%.

Ingredients for 8 persons: 400 g Lentils, 400 ml Coconut milk, 2 Carrots, 2 Onions, 2 tbsp Kokosöl, Coriander, Caraway, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 25 g Protein: 13 g Fat: 8 g Fiber: 2 g

Energy: 219 kcal (916 kJ)

Preparation: 20 minutes Cook Time: 20 minutes Total: 40 minutes

Preparation of Lentil-Coconut soup

Vegetables

2 Carrots
2 Onions
2 tbsp Kokosöl
Coriander, Caraway

Coarsely grate 2 Carrots and finely dice 2 Onions. Sauté the vegetables in 2 tbsp Kokosöl and fry for a few minutes. Finely mortar Coriander and Caraway and fry briefly.

Deglaze and cook

1.5 L Water
400 g yellow Lentils
400 ml Coconut milk
Salt, Pepper, Water

Deglaze with 1.5 L Water and pour in 400 ml Coconut milk. Add 400 g yellow Lentils and simmer everything over a low heat for approx. 20 minutes. At the end of the cooking time, season with Salt and Pepper to taste. Depending on the desired consistency, continue cooking or add Water if the soup is too thick.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Lentil-Coconut soup photos

Fry the carrots and onion

Finely grind the coriander and cumin spices

Add water and coconut milk to the soup

Add the lentils to the soup and cook with it

The ready-cooked lentil soup

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 54% Protein 28% Fat 17% Fiber 4.3%

Carbohydrates: 25 g
Protein: 13 g
Fat: 8 g
Fiber: 2 g

Energy

219 kcal

916 kJ

Questions about Lentil-Coconut soup

How many kcal does Lentil-Coconut soup have?: One serving of Lentil-Coconut soup provides 219 kcal.
How many carbs does Lentil-Coconut soup contain?: One serving of Lentil-Coconut soup contains 25 g of carbs.
How much protein does Lentil-Coconut soup contain?: One serving of Lentil-Coconut soup contains 13 g of protein.
How much fat does Lentil-Coconut soup contain?: One serving of Lentil-Coconut soup contains 8 g of fat.
How much fiber does Lentil-Coconut soup contain?: One serving of Lentil-Coconut soup contains 2 g of fiber.