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Soups Bound soups

Vegetarian

Name: Cream of asparagus soup
Yield: 4
Ingredients: 400 g Spargel; 1 Zwiebel; 100 ml Schlagobers; 3 EL Butterschmalz; 2 EL Mehl

Seasonality: 77%.

Ingredients for 4 persons: 400 g Asparagus, 1 Onion, 100 ml Whipping cream, 3 tbsp Clarified butter, 2 tbsp Flour

Nutrition per serving View details

Carbohydrates: 10 g Protein: 4 g Fat: 21 g Fiber: 1 g

Energy: 239 kcal (1,000 kJ)

Cut 40 dag Asparagus into pieces, roughly chop 1 Onion.

Fry the asparagus and onion in 3 tbsp Clarified butter for a few minutes. Dust with 2 tbsp Flour and briefly roast the flour with it.

Delete with 1 L Water. Stir well and simmer gently for 40 minutes.

Puree the soup with a hand blender and pass through a sieve. Refine with 100 ml Whipping cream. Serve with cooked asparagus tips.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Chopped asparagus for the asparagus cream soup

Dust the asparagus and onion with flour

Puree the asparagus cream soup

The finished asparagus cream soup

Reference amount: 1 serving

Composition

Carbohydrates 29% Protein 12% Fat 60% Fiber 2.9%

Energy

239 kcal

1,000 kJ

How many kcal does Cream of asparagus soup have?: One serving of Cream of asparagus soup provides 239 kcal.
How many carbs does Cream of asparagus soup contain?: One serving of Cream of asparagus soup contains 10 g of carbs.
How much protein does Cream of asparagus soup contain?: One serving of Cream of asparagus soup contains 4 g of protein.
How much fat does Cream of asparagus soup contain?: One serving of Cream of asparagus soup contains 21 g of fat.
How much fiber does Cream of asparagus soup contain?: One serving of Cream of asparagus soup contains 1 g of fiber.